Hair mask made from fermented baked milk or other fermented milk products

In a modern world full of chemicals, natural products are especially valued. The beauty industry is trying to use new developments that guarantee quick results. But forgetting or keeping silent about the fact that the condition of the skin, nails and hair is an indicator of the general condition of the body. To achieve a noticeable effect, half-measures are not enough; a comprehensive supply of vitamins and minerals must be carried out from the inside and outside. Natural fermented milk products have a rich vitamin composition with the complete absence of contraindications. Masks made from them restore strength and shine to hair.

Composition of the product

Fermented milk products are often used in cosmetology.
They have a beneficial effect on the skin and hair, as they contain a lot of useful components. The tool contains the following elements:

  • easily digestible proteins;
  • lactic acid;
  • organic acids;
  • vitamins A, C, PP, B1 and B2;
  • enzymes;
  • amino acids;
  • antibiotic substances.

High-quality natural fermented baked milk contains a large amount of calcium and phosphorus. These minerals are necessary to maintain cell tone, rejuvenation, protection against moisture loss and the negative influence of external factors.

Ryazhenka: energy drink, antibiotic and rejuvenating agent in one drink

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In Armenia this product is called “matsun”, in Tataria - “katyk”, in Georgia - “matsoni”, in Egypt - “leben”, in Norway - “funeral milk”. And, despite the fact that the production methods and even the taste of these drinks vary, they are all made from milk and have a divine, delicate, sour taste.

We have a thick, beautiful peach-colored liquid called fermented baked milk. This product is prepared by simmering, and this process in Ukraine is called “spinning,” which is where the name of the drink comes from. In addition to its excellent taste, fermented baked milk at home can become both a doctor and a personal cosmetologist.

And it’s not so difficult to prepare it yourself.

Chemical composition

All the beneficial properties of fermented baked milk, thanks to which it is used both in folk medicine and in home cosmetology, are in its rich chemical composition. It contains a lot of vitamins, microelements and other active substances:

  • calcium: in 200 ml of fermented baked milk - 1/4 of a person’s daily need for this element;
  • phosphorus: in the same 200 ml of drink - 20% of the daily intake;
  • the protein contained in fermented baked milk is absorbed by the stomach much faster and easier than milk protein;
  • lactic acids improve appetite;
  • organic acids are needed for general cell rejuvenation;
  • Of the vitamins, fermented baked milk contains the most riboflavin (B2), which prolongs life by regulating the production of hormones in the body;
  • biologically active substances (enzymes, amino acids, antibiotic elements) normalize the microflora of the intestines and stomach.

4–6% fermented baked milk perfectly relieves fatigue and tension: its calorie content makes it a real natural and completely harmless energy drink. Ryazhenka is a fairly high-calorie product, and this indicator depends on its fat content:

  • 1% contains 40 kcal (per 100 ml);
  • 2.5% is 54 kcal;
  • in a 4% product 67 kcal;
  • Ryazhenka at 6% will give the body 85 kcal.

Despite such a high calorie content, there are special diets based on this product. But at the same time, there is a risk of gaining, rather than losing, extra pounds, so a consultation with a nutritionist will come in handy.

Ryazhenka in folk medicine

Ryazhenka in medicine is called a natural antibiotic, which is able to extinguish inflammatory processes in tissues and has an analgesic effect. Few products can boast of such an effect on the body. With moderate but regular use of fermented baked milk:

  • improves digestion;
  • stimulates appetite (therefore it is recommended to give it to children half an hour before the main meal);
  • quenches thirst;
  • helps the kidneys work;
  • useful for disorders of the biliary tract and liver;
  • promotes weight loss;
  • prevents atherosclerosis;
  • relieves headaches;
  • strengthens the immune system;
  • improves the condition of hypertensive patients.

As a preventative and medicinal product for the prevention and treatment of these diseases, it is recommended to drink 250 ml (1 glass) of fermented baked milk per day for a week. This way you can avoid overuse and addiction. The use of this drink can not be limited to its medicinal properties: many women have already discovered an amazing cosmetic product in it.

Ryazhenka in home cosmetology

The rejuvenating and tonic effect is what makes fermented baked milk such a useful product for skin and hair. Moreover, it can be used for different purposes and options.

If you pour a liter of fermented baked milk into the bath and stay in the bath for 15 minutes, your skin will become smooth and soft after a wonderful bath. This procedure can be done once a month and enjoy the extraordinary rejuvenation effect.

  • Homemade face masks with fermented baked milk

Masks with the addition of fermented baked milk perfectly moisturize dry skin that suffers from flaking and tightness. As a result of their regular use, the skin becomes soft and silky, becomes elastic and youthful. With their help you can relieve fatigue in 15 minutes. There are dozens of recipes for such masks.

  • Homemade hair masks with fermented baked milk

Not inferior in its nutritional properties to kefir, fermented baked milk significantly improves the condition of hair. For oily curls this will not be the best option, but in all other cases the hair will acquire shine, become thicker and begin to grow faster. Masks with fermented baked milk are especially good for hair that has recently been dyed or permed.

Convince yourself of the rejuvenating properties of fermented baked milk - make a couple of masks and take a bath in a similar bath to make your skin and hair shine with youth and beauty. You can enhance the effect of the magical drink by preparing it with your own hands.

How to cook fermented baked milk at home

Many people are interested in preparing fermented baked milk at home: after all, everyone knows that such products are much healthier than store-bought ones. In fact, there is nothing difficult here: you just need to find homemade cow's milk and be patient for half a day.

1. You will need a liter of cow's milk (natural, homemade), from which the cream has not been collected.

2. Boil it in a saucepan.

3. You can then leave the milk to simmer on the lowest heat for an hour and a half. And only after that put the pan in the oven for 20 minutes so that the simmering process is completed completely.

4. You can immediately put it in the oven under the same conditions (low heat and simmer for an hour and a half).

5. Take out the milk and let cool to room temperature.

6. Add sour cream (2 tablespoons).

7. Place in a warm place.

8. After 6 hours, fermented baked milk is ready to eat.

A simple recipe for how to cook fermented baked milk at home will be within the power of every housewife. The main thing is to find time and desire for this. But at the same time, you need to remember: any product with such high activity (especially dairy) can turn out to be harmful for your health.

Contraindications

Being a fermented milk product containing a lot of biologically active substances, fermented baked milk contains benefits and harms in one set. Benefit - if you use it within reasonable limits and observing contraindications. Harm - if you drink in large quantities, knowing that the body may not withstand such a test. There are a number of conditions and diseases in which it is recommended to significantly limit the consumption of fermented baked milk, if not exclude it from the diet altogether. This:

  • increased gastric acidity (regular consumption of this drink will lead to heartburn, exacerbation of gastritis and peptic ulcers);
  • if you have an individual intolerance to dairy products, fermented baked milk can provoke a food allergy;
  • passion for this product can turn into extra pounds of weight.

Knowing how healthy fermented baked milk is useful, how to use it correctly not only to satisfy your hunger, but also for the purpose of healing, you can easily improve your well-being and get rid of a number of cosmetic problems. Having learned to prepare this drink at home, you can enjoy its beneficial properties doubly and delight your loved ones not with a store-bought, watery product, but with a thick and aromatic product.

Source: https://www.tvoyamolodost.ru/zdorovoepitanie/222-rjazhenka-v-domashnih-uslovijah-polza-i-vred-luchshij-recept-prigotovlenija.html

Benefits for hair

Ryazhenka is an indispensable product for girls who want to restore shine and strength to their curls. It fills dry and lifeless strands with moisture, making them more elastic and manageable.

The product can be used after damage due to perms, coloring, heat styling, etc. If you find that your curls have become dull, have lost volume and have begun to fall out rapidly, start therapy without delay.

It will bring the following results:

  • the roots will become stronger, the strands will begin to fall out less;
  • increase growth by accelerating metabolic processes in the follicles;
  • the hair will be easier to style and comb;
  • the surface of the hairs will be leveled, they will become soft and fluffy;
  • split ends will disappear;
  • the scalp will stop itching and flaking.

However, it is worth considering that all fermented milk products (kefir, yogurt, yoghurt, fermented baked milk) are rich in acids. These substances have lightening properties. If you have black hair, it is better to choose another treatment option or add neutralizers to the composition that will help protect the color (cocoa, cognac, oak bark decoction).

Also, those with very oily scalps should not use the product, as it can increase sebum production.

Ryazhenka hair mask – All about hair growth

Modern cosmetic or therapeutic hair treatments in beauty salons will cost a pretty penny, and not every woman can afford to visit them regularly. Moreover, not a single woman will refuse to save money and get excellent results without leaving home. “Grandma’s” recipes for beautiful hair will help you achieve this goal.

Modern cosmetic or therapeutic hair treatments in beauty salons will cost a pretty penny, and not every woman can afford to visit them regularly. Moreover, not a single woman will refuse to save money and get excellent results without leaving home. “Grandma’s” recipes for beautiful hair will help you achieve this goal.

  • Everything new is well forgotten old
  • Hair masks according to grandma's recipes
  • Grandma's recipes for hair growth
  • Grandma's recipes against hair loss
  • Everything new is well forgotten old

    In modern society, and especially in personal care, natural products and ingredients are gaining momentum in popularity.

    Demand creates supply, and today most cosmetics are made based on natural ingredients according to “grandmother’s recipes.” It cannot do without chemical components, for example, Omega acids, proteins, etc. You can achieve excellent results using exclusively natural ingredients, and masks, rinses and decoctions can be prepared at home.

    For each specific problem, there is a certain combination of plants, the regular use of which can solve the problem. The most important thing is to follow all the rules for their manufacture and use.

    In this case, the result will not take long to arrive and will be little different from cosmetic procedures in a salon.

    The masks were made from beer, fermented baked milk, rye bread and other time-tested products. Rye bread was fermented in boiling water for 3 hours, the resulting mixture was rubbed into the scalp and left on the head for 2 hours. After which they washed their hair.

    Chicken eggs were used to nourish the hair. To prepare it, you need to use a quarter glass of boiled water at room temperature and vodka, mix the egg yolk into the resulting mixture. Using this mask is especially recommended for women with dry and brittle hair.

    Various vegetable oils and dairy products also have unsurpassed results on their condition:

  • castor oil – growth stimulation;
  • burdock oil - growth, shine, strengthening;
  • sea ​​buckthorn – restoration of structure, adding shine, restoration of color;
  • curdled milk – applied for 20 minutes, recommended for oily scalp;
  • a mixture of castor oil (30 drops) and kefir (half a glass), regular use of which will restore the hair structure, get rid of split ends, and prevent hair loss.

Studying the advice of our ancestors, it is difficult to ignore head massage, which was recommended to stimulate hair growth, the use of natural remedies and, to varying degrees, a combination of them. In beauty salons, every master knows where the most important points are located, and when washing his hair he does not bypass them. But our ancestors used a completely different type of massage, no less effective.

Women sat on a chair and lowered their heads so that their necks were exposed. The main massage movements (circular, straight, spiral) began from the collar area, and gradually moved to the temples, and then to the back of the head. The main condition is that all massage movements must be soft and gentle, while the hands must be moistened with any natural oil, preferably burdock. After the massage, it is recommended to use a brush with soft bristles.

In addition to massage, “grandmother’s” recipes for hair growth and various masks or compresses were effective.

The following herbs were used in the recipes:

  • coltsfoot;
  • chamomile;
  • birch leaves (decoctions from brooms that were used in the bathhouse);
  • mint (melisa);
  • calamus

We must not forget about simple products that had a stimulating effect on growth processes: dairy products (whey, yogurt, kefir, sour cream, fermented baked milk), beer, kvass (due to the content of yeast and hops), honey, mustard, chicken egg yolk.

To prevent hair loss, decoctions of oak bark and onion peels were used. The components were boiled separately, and only after cooling were they mixed and used as a rinse after each hair wash.

An excellent cleanser and at the same time stimulating agent for growth was salt, which is suitable even for dry scalps, and especially oily ones. After washing your hair with regular running water, rub salt into your scalp for 15 to 20 minutes. Afterwards, they thoroughly washed their hair and used apple cider vinegar as a rinse, which gave natural shine and silkiness to the hair and made combing easier.

Grandma's recipes against hair loss

Since ancient times, an onion mask has been used against hair loss, which irritates the scalp, thereby stimulating metabolic processes. There are quite a few recipes for such a mask, and each of them will be effective.

But most often, they mix a large onion, pureed (with a blender or grater), with honey, yolk and a spoonful of any vegetable or cosmetic oil (olive, castor, mustard or burdock), and add red ground hot paprika to the mixture on the tip of a knife.

For the best effect of the mask, it is necessary to create a greenhouse effect - cover your head with polyethylene and a towel, and leave for 60 minutes.

It’s hard to argue with the effectiveness of this mask; in addition to stimulating growth, it gives hair shine, restores its structure, has a stimulating effect on the metabolic processes of the scalp, etc. The only negative of this mixture is the persistent smell of onions for several days.

The mustard mask, which also has several recipes, has a similar stimulating effect. It is worth remembering that only mustard powder is suitable for its preparation, and the mask itself is applied only to contaminated hair. You can only wash it off with warm water: the fact is that due to the irritating effect of mustard, the scalp becomes too sensitive to various kinds of irritants.

For the mask, mix 2 tablespoons of mustard powder, granulated sugar, with an equal amount of vegetable or cosmic oil, and one yolk.

Sugar serves as a catalyst for mustard - it enhances its effect, therefore, the more sugar you add to the mask, the more the scalp will burn. Deterioration of hair condition - loss of shine, split ends, hair loss - is more of an internal problem than an external one, and to achieve a full result, you cannot use medicinal herbs alone - this is not enough.

It is recommended to review your diet, drinking regimen, treat chronic intestinal diseases, and, of course, take vitamins with a special emphasis on vitamins B and A. Healthy hair is an indicator of well-being throughout the body.

The best recipes for hair growth: use simple hair masks with kefir at home

Source: https://vypadenie.oroste-volos.ru/maski/maska-dlya-volos-iz-ryazhenki/

Cooking fermented baked milk

All fermented milk products prepared independently contain much more valuable substances than those offered to us in supermarkets. In addition to useful ingredients, store-bought fermented baked milk contains added flavors, sweeteners, thickeners and other chemicals that are not beneficial to hair or health.

A better option is to make the base for the masks yourself. To do this, we use simple instructions:

  1. Pour a liter of milk, preferably homemade, into an enamel, ceramic or stainless steel pan. Place on medium heat and bring to a boil.
  2. We reduce the flame to minimum, cover the dish with a lid and leave the liquid to simmer for an hour.
  3. Move the pan to the oven and keep it at low temperature for another half hour.
  4. Take out the mixture, let it cool to a temperature of 30-37°C, add two tablespoons of rich sour cream, stir.
  5. We leave the composition in a warm place for 6-8 hours, it should turn sour. You can use a regular thermos for this.

The finished product can be eaten or used to make cosmetics. It will contain the maximum amount of nutrients and restorative substances.

The fresher the fermented baked milk, the more benefits it will have. If the whey begins to flake off too much, it is better to prepare a new portion.

Hair mask made from fermented baked milk or other fermented milk products

Natural products are special gifts of nature that help maintain beauty and health longer - so a hair mask made from fermented baked milk can quickly restore damaged strands and is suitable for every type of curl. Ryazhenka, like any fermented milk product, contains a large amount of vitamins and special components that perfectly restore and strengthen hair of any length.

Interestingly, it was first invented to cook ryazhenka in Ukraine in special clay pots, where baked milk and butter were made.

Thanks to calcium, potassium, phosphorus and a large amount of protein, a hair mask made from fermented baked milk protects hair from loss, strengthens the roots and takes care of the ends (“Nourishing mask for damaged and weakened hair”).

Ryazhenka is also good because it suits hair of any type and additionally lightens the strands slightly, like kefir, and in principle is almost identical to kefir, but due to its density it is more often used in hair masks.

To make a nourishing mask, just add chopped banana or avocado pulp to fermented baked milk. For a toning mask, you can add orange or lemon juice (“Orange mask for nourishing and toning hair”). It must also be said that fermented baked milk hair masks are great for unruly and curly hair, as they pacify the riot of curls well and additionally nourish hair of this unusual type.

Hair mask made from fermented baked milk and specially selected oils

To prepare such a healthy hair mask, you need half a glass of fermented baked milk, a few drops of olive, burdock and castor oils. Mix everything and apply it to your hair for half an hour.

For the best effect, you need to cover your hair first with a special cap and then with a towel so that the mask does not leak. You can additionally direct a stream of warm air onto the mask to enhance the effect.

Once the time is up, the mask can be washed off with warm water using shampoo or any other product (“Hops for hair growth - method of application and effectiveness”).

Mask of fermented baked milk and oatmeal

Oatmeal in combination with fermented baked milk works real miracles with damaged and weakened hair, and also additionally strengthens split ends and dry hair (“Care for split ends and brittle hair”).

In order to prepare such a mask, you need to grind oatmeal into flour and mix with fermented baked milk to form a viscous mass. After this mixture can be applied to the hair, paying special attention to the roots.

After about 15 minutes, you can wash off the mask and rinse your hair in any usual way.

Hair mask made from fermented baked milk and honey

To restore hair after dyeing or perming (“Care for thin and thin hair”), you can make such a useful hair mask. It is based on fermented baked milk, a few spoons of honey and two eggs. All components of the mask are mixed well and applied to the hair for a quarter of an hour. After using this mask, your hair looks good, has a healthy shine and strength, and holds any style perfectly.

You can also add hair vitamins in capsules to the mask, which you can buy at the pharmacy. This will give an additional moisturizing effect, which is necessary for each hair type to one degree or another.

When creating a hair mask from fermented baked milk, you need to remember that the composition must be used immediately, since during storage the mask loses most of its beneficial properties. Also, when cleansing your hair, sometimes you may need to wash off the mask several times, since fermented baked milk penetrates deeply into the hair and can give a greasy effect. Have you already tried making a mask of fermented baked milk for your hair?

Author of the publication: Alisa Ushakova

Source: https://AliceRoom.ru/maski-dlya-volos/121-maska-dlya-volos-iz-ryazhenki.html

Mask recipes

Masks based on fermented milk products have virtually no contraindications. The exception is personal intolerance to the components. You should be careful with dermatitis, especially those accompanied by pustular rashes. In this case, you need to consult a doctor before starting therapy.

Owners of quickly becoming salty roots should also be vigilant. In such a situation, it is necessary to add components to the formulations that neutralize the increased production of sebum.

Let's get acquainted with the most effective and simple means.

Strengthening and prevention

We will need 100-150 ml of fermented baked milk, depending on the thickness and length of the curls. It needs to be heated in a water bath and applied to the roots and strands before washing. We put a polyethylene cap on top or wrap it in cling film and insulate it with a towel. Leave for 40 minutes, wash off with shampoo. To improve the effect, rinse with chamomile infusion or acidified water (1 tablespoon of lemon juice or apple cider vinegar per 2 cups of liquid).

The mask improves the condition of your hair literally after the first use. The hair becomes denser, as the protein fills the voids in the cuticle, and acquires shine and elasticity.

The roots are strengthened due to increased nutrition and accelerated metabolism. The ends stop splitting because they receive enough moisture. For preventive purposes, the product is used once a week.

Eliminating the section

Add a tablespoon of castor and olive oil to a glass of fermented milk drink. We send the composition to a water bath and heat it up. Add the beaten raw egg, making sure it does not curdle. Apply to the skin and along the entire length, especially carefully treating the ends. Keep the mask warm for 40 minutes, rinse with shampoo. We repeat the procedure 2 times a week.

Fighting split hair at home with this mask is very simple and effective. The composition nourishes and moisturizes curls, retains moisture in them, envelops them with a protective film and evens out their length.

Reviews from girls confirm that the hair acquires a glossy shine and becomes well-groomed from roots to ends.

For dullness and oiliness

Soak a small piece of rye bread in 200 ml of warm fermented baked milk. Leave for 7-10 minutes, knead the crumb well to form a mushy mass. We rub it into the dermis and roots, insulate the head for half an hour. Wash off without shampoo with non-hot water.

The composition is suitable for oily hair, since bread regulates the functioning of the sebaceous glands and eliminates rapid clumping of the roots. It also returns shine and elasticity to the curls, making them flowing and smooth. You can apply the mask 1-2 times a week.

To strengthen and restore

Mix a tablespoon of warm fermented baked milk with half a ripe banana, mashed into a paste with a fork, and a tablespoon of liquid honey. If desired, you can supplement the composition with a couple of drops of lavender or rosemary ether. Apply the product to the roots and distribute the remainder evenly along the length. Keep it under a warming cap for half an hour, wash it off with shampoo.

The product promotes rapid regeneration of damaged hair. It contains all the vitamins necessary for cell restoration, phytohormones, natural antibiotics and antioxidants.

If you use the mask 2 times a week, you will quickly notice improvements: your curls will become supple, soft and strong.

To activate growth

Add 5 g of “live” yeast to the heated fermented baked milk and leave it warm for 15 minutes. Add half a teaspoon of mustard powder and a tablespoon of castor oil and mix. We distribute the composition only on the roots; you can gently rub it into the skin with massaging movements. Leave it warm for 10-15 minutes, depending on your own feelings. If you feel a burning sensation earlier, you don’t need to endure it, immediately wash off the mask with water and shampoo.

The product contains powerful growth activators that trigger metabolic processes in the follicles and accelerate the saturation of cells with oxygen. Mustard has warming properties; it increases blood flow to the scalp.

You will see results after a couple of weeks of regular use of the mask. It should be abandoned in cases of violation of the integrity of the dermis.

Stopping hair loss

We will need colorless henna, take one package and fill it with 75 ml of warm fermented baked milk. Add the egg, preheated in water, and mix well with a fork. Rub into the roots and distribute along the length, leave under a warm towel for 1 hour. Wash off with cool water and shampoo, and additionally apply conditioner.

If there is excessive hair loss, the mask should be applied at least twice a week. If your hair does not grow much, limit yourself to one procedure every 5 days.

You can notice improvements after 5-6 sessions. Curls will become softer to the touch, shiny and well-groomed. You will begin to notice less and less lost hair on your brush and clothes.

Composition and properties of fermented baked milk

It is made at home by fermenting milk and cream, simmered over low heat. On a production scale, special strains of bacteria are used. The natural product has a balanced composition, is easily digestible, and has no side effects. Fermented baked milk contains organic acids, protein, and vitamins.

The thick consistency is convenient for application to the hair, is quickly absorbed into the scalp, and does not require the use of additional products when rinsing. Ryazhenka is used in its pure form and as a basis for complex masks. Regular use:

  • helps strengthen hair follicles and stop massive hair loss;
  • nourishes and strengthens the structure, prevents the appearance of split ends;
  • restores elasticity and adds volume;
  • tones;
  • protects from aggressive external environment;
  • stimulates cell renewal.

The beneficial effect is noticeable after 3-4 procedures, the hair structure improves, it becomes shiny, manageable, and stronger. Products based on fermented baked milk are very useful for dry, brittle, weakened and colored hair.

Important: the high content of phosphorus and riboflavin maintains the health of the strands, supplying the necessary material for full regeneration.

Hair masks made from whey, fermented baked milk and apple cider vinegar

Today, not every woman can boast of beautiful and well-groomed hair. It would seem that in the age of great achievements, what could be easier than becoming the owner of luxurious hair.

But poor ecology, bad habits, constant stress and an eternal lack of time cause colossal damage to women’s hair.

Therefore, nourishing your hair with a variety of masks is as urgently necessary as eating or breathing air. Even from the heaviest work schedule, you can always find an hour a week to prepare and apply a miraculous remedy. I would especially like to highlight the benefits of whey, fermented baked milk and apple cider vinegar. These products are easily available and equally beneficial for all hair types.

How to cook fermented baked milk at home?

Recipes for making fermented milk products yourself:

  1. With sour cream sourdough. Place a clay pot without a lid with 1.5 liters of milk in a cold oven, set the temperature regulator to +180°C, and when the foam rises and a brown crust forms, pour it in with a wooden spoon. After such a crust has already formed 4-5 times, remove the dishes from the oven, cool so that the palm feels warm, remove the hard foam with a slotted spoon and stir in 3 tbsp. l. sour cream. Place in the oven for another 7 hours, setting the regulator to +170°C.
  2. With sour cream and yolk. Place 1.3 liters of milk in the oven at +200°C and leave until the amount of liquid has reduced by 1/3, dropping the brown foam. Then they are laid out on a saucer. Using a mixer, beat the yolk and a pinch of sugar into half a glass of sour cream. Pour the starter into the baked milk, stir, pour into separate jars, carefully placing a piece of foam on the surface. Cool the oven to +40°C and leave for 3.5-4 hours.
  3. In a slow cooker. 1 liter of milk is poured into the bowl. Set the “stewing” mode and increase the cooking time to 6 hours. Cool to +40°C and stir in 50 g of sour cream. Leave it on the heat for another 1 hour, and then turn it off and let it rest for 8-9 hours at room temperature without opening the lid. It is more convenient to start cooking in the evening.
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