How Polina Gagarina lost weight. Photos before and after losing weight, diet, recommendations from the singer

She is one of the most famous Russian singers, who became popular after winning the TV project “Star Factory 2” in 2003. Since then, fans have been closely watching her. The difference in weight that Polina Gagarina demonstrates before and after losing weight impresses everyone. And no wonder, because in six months she managed to lose a significant amount of kilograms.

short biography

The singer was born in Moscow. Mother is Russian, father is Greek (died in the early 1990s).

The first years of Polina's life were spent in her father's homeland . Later, due to the end of the professional contract of her mother-dancer, the girl lived in Saratov and Moscow and was raised by her mother and grandmother.

Since childhood, Gagarina showed musical abilities and studied ballet and piano at a music school.

After finishing secondary education, the future star entered a jazz school.

In 2003, participation and victory in the music show “Star Factory-2” brought the artist all-Russian fame.

In 2006, Polina entered the Moscow Art Theater School-Studio. In parallel, she continued to develop her musical career.

In 2011, a new stage in Gagarina’s creative biography began. She signed a contract with producer Konstantin Meladze. According to Gagarina, the star owes its current demand to him.

2015 is the year that Polina entered the world stage. The Russian celebrity took 2nd place at the international music competition Eurovision.

In 2021, the singer became a jury member and mentor for participants in the television show “The Voice.”

To date, Gagarina has 3 music albums and many singles and film soundtracks. The singer continues to actively tour. The geography of tours covers the whole of Russia.

The singer’s creativity and personal style throughout the 2000-2010s were awarded several awards, including “Golden Gramophones”, “Singer of the Year” and “Woman of the Year” statuettes from the Russian publications Glamor and GQ, and Muz-TV channel awards for songs and video clips.

The singer is in demand as a model and acts as an advertising face for cosmetics, women's clothing and food brands.

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How did Gagarina gain weight and why did she decide to lose it?

Polina Gagarina is a now famous and spectacular singer, whom we learned about back in 2003. A sixteen-year-old girl with chubby cheeks, but a strong voice and willpower, appeared on the popular show “Star Factory.” The program allowed young people to break into pop singers and begin their journey into show business. And Polina became the winner.

At the time of participation in the project, the girl’s weight was about 60 kilograms with a height of 164 cm. This is not much, but I want to draw your attention to the fact that Gagarina was never skinny.

After the end of “Factory,” the star disappeared and nothing was heard from her. As it turned out, the reason for this was the refusal to cooperate with Maxim Fadeev.

But the singer’s personal life was going well. Gagarina got married, became pregnant and gave birth to a son in 2007. It was this pregnancy that affected Polina’s figure with extra pounds, of which there were about thirty. The girl's weight was almost 90 kilograms.

As you understand, such a weight is not at all suitable for the image of a pop singer. And Gagarina herself began to realize the seriousness of the situation, when there were fewer and fewer interesting projects, and the words about its new forms were not a joke, but a reproach. Then the star pulled herself together and, with maximum perseverance, began to move towards her goal. She developed her own weight loss program.

If you remember, Polina Gagarina participated in some projects, but this no longer seemed enough to her. And so, after a radical transformation, which, by the way, happened in just six months, Gagarina shocked the audience! The star appeared in a completely new and unusual image of a slender, fragile blonde. Her weight began to be only 47 kilograms!

Gagarina tried for a long time not to divulge her secret of losing weight, but in one of her interviews she admitted that she had tried many options. She went on different diets, counted calories, but all this was completely inappropriate and did not bring results. And then the singer herself developed a strict diet, which subsequently helped many women lose weight. It was there that the girl lost 30 kilograms. And after I became blonde, I lost another ten kilograms. Gagarina joked that magic paint helped her lose weight even more. So, do you already want to know the secret of this diet? Patience, now I will tell you everything.

Personal life

Polina has 2 marriages. The singer's life partners:

• Petr Kislov is an actor. The future spouses met while studying at the Moscow Art Theater School. In 2006, the wedding took place. A year later, a son was born. The spouses' temper and constant quarrels led to an increase in conflicts and a breakdown in relationships. In 2009, the marriage of Polina and Peter was dissolved. Today, the former spouses maintain friendly relations and raise their son together.

• Dmitry Iskhakov is a fashion photographer. Two characters from the world of show business were connected by a production romance. Polina and Dmitry met in the early 2010s during a photo shoot for the singer. The creative tandem of Iskhakov and Gagarina turned out to be harmonious and resulted in a serious relationship behind the scenes. In 2014, the lovers got married. In April 2021, the couple had a daughter.

Polina Gagarina does not associate the photos before and after losing weight with the influence of Konstantin Meladze. Secular gossips sometimes explain the singer’s transformation by her affair with the producer. The partners themselves deny the fact of a romantic relationship.

History of the fight against excess weight

Viewers of Star Factory 2 remembered Polina Gagarina as a plump girl , although at that time she was not overweight. The singer’s weight was kept within 58 kg, and the illusion of fullness was created by Gagarina’s round cheeks.

Polina’s struggle to stay slim began after her first birth in 2007. The singer recalled that during pregnancy she felt constant hunger, which she was unable to control. She devoured food at any time of the day in huge quantities. Preference was given to flour dishes: pasta and cakes. As a result, Polina gained 40 kg.

Photos before and after weight loss of Polina Gagarina

Polina Gagarina has repeatedly commented on photos before and after losing weight in her interviews. The star's diet and the secret to maintaining ideal shape are among the most popular questions journalists ask the singer.

Gagarina developed her weight loss method on her own and did not consult nutritionists.

The singer’s nutritional system involved alternating 3 options for the daily diet, which differed in the amount of proteins and carbohydrates in the products:

• Day 1 – carbohydrate (cereals, porridge with water).
• Day 2 – protein (lean meat, low-fat dairy products, eggs).
• Day 3 – low carbohydrate (vegetables and non-fried dishes made from them).
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Restrictions on food were accompanied by increased physical activity. Polina lost weight while studying at the Moscow Art Theater School, and dance and fencing classes, provided for by the curriculum, replaced the singer’s fitness in the gym.

A strict diet and physical activity brought positive results: in 6 months, Polina lost 30 kg, and later the remaining 10 kg disappeared. After losing weight, Gagarina’s weight -47-50 kg - remained stable for several years.

Andrey Malakhov knows all the answers

Stars often come to Malakhov’s TV show to share their latest successes in their careers or personal lives. This person becomes one of the first to know the whole truth. Gagarina was no exception when she appeared in the studio in her new look. Not only did the girl lose a lot of weight, but she also dyed her hair blonde and completely changed her image.

To Malakhov’s question about how Polina Gagarina lost 40 kg, the girl answered, laughing, that soon everyone would know about it. She's supposedly going to write a book about it. There will be only one page in it, where there will be the text: “Do not eat!”

The audience, of course, appreciated the joke, but still waited for the real truth about the girl’s miraculous transformation.

Losing weight after 2nd pregnancy

In 2016-2017 the singer hid her interesting situation from the public until the end of her term. Gagarina said that during her second pregnancy she did not want to know how much she had gained, and asked the doctors not to tell her about changes in weight.

After giving birth, it turned out that the weight gain was 25 kg. The singer's contracts required a quick return to the stage after giving birth. The resumption of creative activity became the star’s motivation on the way to losing weight.

Polina Gagarina herself informed her Instagram followers about her dietary strategy after her second pregnancy. The photos documented the process of losing weight, and now fans can appreciate how the singer changed before and after giving birth.

The principle of Polina’s diet after 2 births was again based on the ratio of proteins, fats and carbohydrates in the diet. The innovations affected the regime of nutrient consumption: this time, not days with a predominance of carbohydrate or protein foods alternated, but meals were taken during each day of the diet:

• Breakfast - carbohydrates.
• Lunch – low carbohydrate food, balance of proteins and carbohydrates.
• Dinner – protein food.

In 4 months of such a diet, Gagarina got rid of 22 kg and continued losing weight to the desired 50-53 kg.

How much does Polina weigh now?

Initially, the singer weighed 88 kilograms; after following a diet for six months, the singer lost 30 kilograms.

According to the performer herself, her body was so accustomed to a healthy lifestyle that after stopping the diet, she lost another 10 kilograms without making any effort.

Now Gagarina’s weight has stopped at 48 kilograms, and according to Polina herself, it is the most suitable for her.

The Alternation Diet: How It Works

The basis of Polina Gagarina’s weight loss methods is the principle of combining proteins and carbohydrates in the diet . It is known as the alternation diet.

Proteins and carbohydrates are sources of energy for humans. A deficiency of carbohydrates in food forces the body to draw energy from fat reserves. This is how excess fat is burned during low-carb days of the diet.

A prolonged absence of carbohydrates threatens the body with the destruction of muscle tissue. Dynamic alternation of carbohydrate and protein days or meals allows you to avoid this danger. Metabolic processes in the body are activated, and excess fat is converted into a useful source of energy.

Rules of the weight loss system

The basic principles of Polina Gagarina’s weight loss techniques are common to both nutrition systems:

1. Counting calories. For those who are focused on weight loss, the daily calorie intake should not exceed 1200-1500 Kcal. This rule applies to all days of the alternating diet - protein, carbohydrate and balanced.

2. The last meal should be completed no later than 18.00.
3. Salt needs to be replaced with lemon juice, spices and herbs.
4. Vegetable oil replaces mayonnaise and other fatty sauces and salad dressings.
5. Acceptable heat treatment of products: boiling, baking and steaming.
6. The meat is eaten without skin. You need to choose lean pieces.
7. Portions should be small. According to Gagarina, the amount of one dish should fit in the palm of your hand. It is important not to overeat and leave the dinner table with a feeling of lightness in your stomach.
8. Compliance with diet. The technique involves 3 main meals a day at intervals of about 3 hours.
9. A snack is allowed if you feel unbearably hungry. It is limited to 100 g of food.

Acceptable snack options:

• Chicken fillet.
• Skim cheese.
• Egg white.
• Cereal bread.
• A handful of berries.
• A glass of low-calorie fermented milk drink without sweet fillings.

10. Drink plenty of unsweetened drinks. You need to drink at least 1.5 liters of clean water per day. Other drinks allowed are unsweetened tea and coffee. Freshly squeezed juices are suitable to satisfy a slight hunger, but you should not drink them in unlimited quantities due to the high content of natural sugars.

11. Motor activity. Physical activity will increase energy consumption and speed up the loss of excess fat deposits. Polina Gagarina recommends being guided by personal preferences when choosing the optimal type of fitness: dancing, Pilates, exercise equipment. The main condition is that exercise should bring joy. The star herself prefers active types of fitness, then she does not have enough patience to practice yoga. The singer's live performances require a lot of energy and are a complement to working on herself in the gym.

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How does the singer eat now?

Now the singer does not follow any diets; her entire diet consists only of healthy foods that are aimed at improving the functioning of all internal organs.

Polina believes that with such a frantic pace of life, it is necessary to ensure that a large amount of vitamins and minerals enter the body, so preference is given, first of all, to fresh vegetables and fruits.

The singer’s approximate daily menu looks like this:

• Breakfast - 150 grams of rice.
• Lunch – grilled chicken breast 100 grams.
• Afternoon snack – pear.
• Dinner – fresh vegetable salad, 200 grams of kefir.

Much attention is paid to the daily volume of liquid; it should be noted that coffee and tea should not be included in the volume of water. Regular non-carbonated water is taken into account; lemon is allowed. The singer tries not to change her personal principles and follows the rules of nutrition, especially since during concerts there is sometimes simply not enough time to eat.

The singer completely abandoned fatty, salty and smoked foods; she prefers to steam or grill all her dishes, which allows her to preserve the full taste. The performer practically does not use salt and spices in cooking, replacing them with fresh herbs.

Permitted and prohibited products

Polina Gagarina posts photos before and after losing weight on social networks herself. They can become motivation for those who decide to get rid of extra pounds. Polina's diet can become a path to slimness for most women: it does not require the introduction of hard-to-find ingredients into the diet.

Adhering to the star method is quite realistic, given the range of goods in modern grocery stores, markets and supermarkets.

The choice of products for Polina Gagarina’s weight loss methods is based on the amount of proteins and carbohydrates contained in food . Carbohydrate, protein or balanced meals with a moderate amount of carbohydrates should be given preference on a specific day (according to method No. 1) or meal (according to system No. 2). In any case, the fat content should be minimal.

The diet prohibits fatty foods and foods rich in artificial additives, salt and sugar.

What to give up:

• Fat meat.
• Salt and sugar.
• Delicious baked goods.
• Sweets.
• Fast food and semi-finished products.
• Mayonnaise.
• Juices from packages.
• Fried foods.
• Alcohol.

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The singer's diet menu for the week

Gagarina’s daily diet consists of healthy and non-harmful foods. Sample menu for 7 days:

1. Oatmeal with water and herbal tea; vegetable soup or rice porridge and juice; one fruit, for example kiwi; boiled lentils, baked carrots and a glass of kefir.
2. 200 gr. kefir; baked chicken fillet and water with lemon; dried fruits; baked fish with vegetables and juice.
3. Vegetable salad with olive oil and tea; bean soup; fruit, for example, orange; vegetable casserole.
4. A glass of kefir; apple with natural yogurt; water with lemon or juice; 200 g kefir. The fourth day is fasting.
5. Boiled rice with dried fruits; porridge with carrots and jelly; baked apple with honey; boiled fish and vegetables.
6. 50 gr. hard cheese; baked chicken breast with tomatoes; raisins and nuts. On day 6, it is best to cook chicken broth and vegetables for dinner.
7. Apple and dried fruits; Vegetable Salad; 100 g dried apricots; porridge with fish.

If you want to eat, you should drink herbal tea with ginger.

Disadvantages of the technique

Polina Gagarina comments frankly on photos before and after losing weight. She does not hide the fact that in both cases the process of restoring her form was not easy for her.

The first weeks of adaptation to the new diet were accompanied by discomfort, which Gagarina had to overcome through willpower. Motivation and focus on results for the sake of a speedy return to stage activities became integral components of the successful transformation of Polina Gagarina.

Negative aspects of the star’s dietary method:

• Feelings of hunger may accompany the first weeks of dieting.
• The need to cook. A ban on processed foods and fast food will not save time on cooking.

• Compliance with diet. Maintaining intervals between meals requires organization from those losing weight.
• Restrictions in the diet will force you to carefully choose foods allowed by the diet and give up your favorite treats.

How does Polina Gagarina maintain her figure?

Now the girl tries not to change her figure and notes that this comes very easily to her. During the diet, the body became accustomed to low-calorie foods and proper nutrition.

• Polina Gagarina follows the principles of proper nutrition , but once every few weeks she likes to treat herself to some type of unhealthy food. This is necessary to relieve mental stress and eliminate possible nutritional breakdowns.
• The singer spends a lot of time on tour, during which there is simply no opportunity to eat properly, so the girl always has a light and healthy snack with her in the form of dried fruits or natural yogurt.
• Once a week, the singer fasts on kefir, which allows her to not only maintain the required weight, but also cleanse the body of harmful toxic deposits.
• Polina tries not to miss sports and yoga, and also spends her free time doing active recreation with her whole family and children.

Maintaining Diet Results

Today, Polina Gagarina maintains her optimal weight, achieved as a result of losing weight after her second pregnancy.

The star abandoned the strict diet. She adheres to a healthy balanced diet , in which there is no place for baked goods and fast food. Gagarina has a fondness for Greek cuisine. The last meal is no later than 23.00.

In Gagarina’s diet there is room for gastronomic indulgences. From time to time, she allows herself foods that are dangerous from a dietary point of view, like French fries and pasta.

Nutritionists speak positively about the effect of such jumps in caloric intake in the diet. They play the role of shock therapy for the body and allow you to activate metabolism. On the contrary, constantly maintaining the calorie content of the menu at a low level can lead to a slowdown in metabolic processes and the gain of extra pounds.

Drinking plenty of fluids is essential for healthy digestion. Polina, in addition to clean water, drinks green and a lot of black coffee.

Maintaining muscle tone is a reliable ally in the fight for slimness. After the transformation, Polina Gagarina became the face of a well-known metropolitan network of fitness centers and regularly uses their services.

The slim figure of a star is supported by several procedures:

• Swimming under the guidance of an instructor.
• Strength training in the fitness room.

• Exercises on the elliptical trainer. Exercises on it are similar to training on a cycling track and treadmill. Exercises on the device allow you to use most muscle groups. The positive effect of working with an elliptical trainer is visible faster than when exercising on other machines.
• Visiting the sauna rids the body of toxins.
• Massage. Gagarina turns to a personal massage therapist, who efficiently works out the star’s muscles without leaving bruises on the body. When working with Polina, the master uses massage products with an anti-cellulite effect.

Polina Gagarina makes no secret of how she lost weight. Her transformation is based on traditional approaches to the problem of losing excess weight: dietary nutrition, physical activity, plus self-discipline and motivation. Photos of the singer before and after losing weight allow you to verify the effectiveness of classical methods of a healthy lifestyle.

Author: Anna Fursova

Article design: Vladimir the Great