Biologically active points on the face. Massage of biologically active points on the FACE helps to relax.

Biologically active points on the face for rejuvenation. Acupressure massages for rejuvenation

Biologically active points on the face are stimulated in various ways for rejuvenation. There are several varieties of useful types of massage, each of which has its own specifics and characteristics.

Shiatsu

Shiatsu is perhaps the most famous acupressure facial massage for rejuvenation. To carry it out, you need to use three fingers (ring, middle and index), while working with both hands at the same time.

Targeted exposure stimulates the restoration processes of the facial skin. The main thing is not to overdo it, but you need to apply pressure so that it is noticeable. The time of exposure to each point is no more than three to five seconds, and the procedure looks like this:

• working out the points between the eyebrows using the thumbs;
• smooth massaging of paired points near the nasal wings;
• massage of the area located above the upper lip (in the center);
• cheekbone area, under the eyes: press on the cheekbone with three fingers;
• final stage: place both index fingers on the hands in the holes located in front of the earlobe, place the middle fingers behind the ears, press on the points.

Zhong

This rejuvenating Chinese facial massage has an effective anti-aging effect. It should use the same three fingers as in the previous version of the massage. The technique helps smooth out wrinkles and restore skin elasticity, and varieties of the Zhong technique are both tonic and relaxing.

The tonic technique involves using pulsation techniques. First, you need to press firmly on the point, and then sharply remove your finger from it, with activation for half a minute to a minute. If the massage is performed correctly, no painful or unpleasant sensations should occur.

The relaxing technique provides for a continuous effect on the zones, while its intensity increases gradually. The number of approaches is three or four, with gentle pressure “increasingly”.

This type of massage is carried out according to the following scheme:

• fixation of the thumbs in the depressions of the temporal bones of the skull, with smoothing upward and parallel - from the bridge of the nose to the temples and eyebrows;
• leave your thumbs there, while using your index fingers to massage the eyebrows, from start to finish, with a slight pull on the skin;
• also press on the temples with your thumbs. Close your eyes and begin activating the points, first at the outer, then at the inner corners of the eyes;
• after working on this area, move towards the tips of the eyebrows, working on the lower and upper eyelids;
• using your thumbs, massage the area from the cheekbones towards the temples;
• press on an important point located above the upper lip;
• stimulate the temple areas with circular movements of the fingers (use the middle and index fingers);
• activate blood circulation in the cheek area by moving from the meridians to the bones of the cheekbones, towards the neck;
• In conclusion, all that remains is to tap on the face, using the fingertips and rub the skin.

Preparation for the procedure

For massage you do not need any special equipment. You can carry out the procedure yourself if you act carefully.

You should start with the preparatory stage, which cannot be neglected.

1. Cleanse your face of makeup, sebum and other impurities.
2. Wash your hands thoroughly.
3. Gather your hair so that nothing interferes with the massage.
4. Apply a tonic or other soothing agent to the skin.

Biologically active points on the face and head. Determining biologically active points on the face

Experts, looking at a person, can identify chronic illnesses or malfunctions of organ systems. It's not magic. Biologically active points on the face provide detailed information. This knowledge has been around for many centuries. And today we will look at how to correctly diagnose this or that ailment.

Location Features

Different areas of the face are responsible for their own organs and systems:

1. Forehead. Rashes of various types, roughness, and an excessive number of wrinkles in the forehead indicate the presence of problems with the genitourinary system. If the upper part is affected, then look for the disease in the large intestine. Frequent acne in this area is a symptom of chronic intoxication. Perhaps the person abuses alcohol, smokes a lot, has been poisoned by heavy metals, or works in an industry with increased dust pollution. You can restore balance by targeting areas, using absorbents, and drinking plenty of fluids. Irritation, red spots in the temporal region signal stagnation of bile, possible stones and other problems of the liver and gallbladder.
2. Ears. Peeling of the skin, increased secretion of sebum, the appearance of blackheads, and a “marbled” coloration of the area are a signal of kidney problems. If swelling, hypertension, blurred vision, shortness of breath and weakness are added, then you need to consult a specialist.
3. Area around the eyes. Dark circles indicate that internal organs such as the kidneys and digestive system are suffering.

4. Cheeks. The facial area has a strong connection with the lungs. Spots of different colors, peeling, and rashes are caused by pathologies of the respiratory system. If the skin problem is localized more strongly in the temporal area, then it is worth checking the cardiovascular system.
5. The nose area is connected to the heart, the bridge of the nose is connected to the pancreas.

Areas of influence on internal organs

Some biological points have a clear localization and strong connection with certain parts of the body:

• rectum. The point is located on the left side of the upper forehead. Any violations of the structure or color of the skin are a signal to visit a proctologist;
• sigmoid colon. Left side of the lateral forehead. The appearance of wrinkles, warts, and rashes indicates a problem and requires immediate treatment;
• liver. The area of ​​intersection of the imaginary lines of the bridge of the nose and the brow ridges can indicate problems with the organ. If there are acne on the skin, then there is a high probability of an inflammatory process, stagnation of bile;
• small intestine. The middle of the forehead has a tight connection with this area. Changes in color and the presence of rashes indicate a problem. Symptoms also indicate poisoning;
• adrenal glands An important organ of the endocrine system performs many functions. The bioactive points that are responsible for its work are located in the area of ​​the brow periosteum on the left side;

• spleen. The area of ​​the periosteum of the temporal area of ​​the left half of the face has a connection with the organ. The presence of acne, redness, and rashes indicates inflammatory problems;
• pancreas. The lower third of the bridge of the nose contains biologically active areas. Insufficient functional activity of the gland manifests itself in the form of hyperpigmentation, the appearance of spider veins;
• heart. Swelling, pigmentation, marbling of the surface of the upper part of the left side of the left cheek and orbit signal the risk of circulatory disorders and cardiac pathologies;
• uterus, prostate gland. The area is located in the central part of the chin. Soreness, the appearance of moles, warts indicate inflammatory processes in these reproductive organs.

To prolong youth

Dots on the skin can not only signal diseases or pathologies, but also improve appearance. Eastern beauties have used these secrets for centuries to prolong their youth. Nowadays, few people use these techniques. But in vain. Acupuncture points, when properly stimulated, give results no worse than salon beauty treatments. Moreover, they are accessible and free.

Biological energy zones responsible for the elasticity of the skin, a healthy complexion, and the prevention of premature wrinkles are located on:

• the inside of the eye socket;
• outer corners of the eye;
• the middle of the lower eyelid (if you draw a vertical line through the pupil);
• middle of the eyebrow;
• pits under the wings of the nasal concha;
• middle of the eyebrow;
• in the center of the lower lip;
• left cheekbone;
• occipital fossa;
• in the center of the chin.

By regularly treating these points with essential oils, it is possible to prolong youth and improve health at home.

Types of impact

For myostimulation of zones use:

• classical acupuncture. Small diameter needles are inserted into a biologically active point. Different systems require their own injection depth, material and tool diameter. Then the points responsible for the organs will quickly organize their work. Manipulation of this kind requires skill and many years of experience;
• electroacupuncture. A small force charge is connected to the tip of the needle. Treatment is carried out with pulses of different durations. Acupuncture points during the session relax spasmodic muscles, eliminate rheumatism, etc.;
• thermal impact. Processing using a heat source. Use remote and contact. The method helps relieve inflammation and remove the effects of stress. During therapy, the main thing is not to overdo it with the duration, so as not to get burns, redness blisters;
• vacuum manipulation. The areas that are responsible for the internal organs are treated with a vacuum. For example, the classic banks that were bet on each of us.

Contraindications

In some cases, exposure to active areas is not carried out. Contraindications to manipulation are:

• purulent-inflammatory diseases. Manipulation will spread the infection throughout the face and worsen the situation;
• viral illnesses (various forms of herpes);
• deviation of the intracranial pressure parameter from the norm. If increased or decreased, the condition may worsen during manipulation;
• Poor blood circulation on the face (rosacea, spider veins).

In all other cases, impact on biologically active points of the face will bring a positive effect that is ready to compete with new generation pharmacological agents.

Professional skills: Chief physician of the medical center, practicing cosmetologist.

Brief biography and personal achievements: Teaching activity: teaching the subject “Social Medicine and Healthcare Organization”, including for foreign (English-speaking) students, conducting consultations and pre-exam preparation.

Scientific and research activities: writing scientific publications, accompanying documents, organizing interaction of the department with specialized leading clinical and cosmetology centers for joint research work, participation in conferences, symposiums, etc.

Massage techniques

Impacting acupuncture points with massage is not only an effective, but also a very pleasant way of rejuvenation. Eastern techniques have a profound effect not only on the skin, but also on internal organs. Various massage techniques help cope with fatigue and enrich the body with a charge of strength. The most famous and effective techniques are listed below.

Shiatsu

This is a classic way to target beauty spots. It was created by a Japanese specialist who studies massage therapy. Light movements using the fingertips help cope with fatigue and rejuvenate the skin.

A few basic rules of technique will help you get quick and lasting results:

1. Massage movements should be performed in a perpendicular position relative to the skin.
2. Each point should be worked for no more than 5 seconds. In the neck area only 3 seconds.
3. The length of the session will depend on the condition of the skin. The time should be between 5 and 10 minutes.

You can see the results of the procedures within a week of daily implementation. If the massage is performed every other day, the effect will be noticeable within a month. Shiatsu is not only a direct path to skin rejuvenation. The technique also has a positive effect on the general condition of the body, relieves chronic fatigue and gives a boost of energy. The particular movements when performing a massage are explained by the need not to stretch the skin, but to make it more elastic.

Zhong

The massage is aimed at rejuvenating the skin and improving the general condition of the patient. A distinctive feature of the technique is the way the massage is performed. The procedure should be performed using the thumb, index and middle fingers. The duration should be no more than 10 minutes. You will be able to see the results within a week of daily massage.

Su-Jok

This technique is performed not so much for rejuvenation, but for the general improvement of the body. It serves to prevent the occurrence of various diseases, relieves stress and headaches. The technique is often used to treat children and adults. Performing a massage calms the nerve endings and makes you feel good.

Atlas of biologically active points on the face. Active points on the feet

Foot acupuncture is designed in such a way that on the feet there are points responsible for important human organs: liver, kidneys, gallbladder, bladder, thyroid gland. In addition, massage on the points of the foot allows you to get rid of back and lower back pain.

Having examined the biologically active acupuncture points on the feet in the diagram, you can see which of them are responsible for what. In the diagram of the correspondence of points on the foot to the internal organs, you can see the connection between their correct stimulation and the corresponding beneficial result.

Let's list the main acupuncture points on the foot.

• On the second finger, slightly above the nail;
• At the base of the last finger (located on the outside, in a small depression);
• On the first finger, closer to the second, slightly above the base, there is a tai chun point.

The Tai Chun point is a liver channel; its stimulation allows one to overcome the symptoms of exacerbation of chronic diseases and helps cleanse this organ.

• Between the first and second toes, located on the outside of the foot;
• On the side of the inside of the foot, close to the shin, in a depression located at the highest point of the arch.

So, according to acupuncture, there are important acupuncture points on the foot, by acting on which you can alleviate the condition of diseases of various internal organs, and, as evidenced by acupuncture of the foot, improve the functioning of the brain, cardiovascular system, and supporting apparatus. To do this, it is enough to regularly do acupuncture massage of the feet, which is performed by massaging the above points on the sole.

After the procedure

Having worked on special beauty points on the face for massage, you should move on to the last stage of the procedure. Many people mistakenly believe that it ends at the end of the massage itself. In fact, to consolidate the result, several more manipulations should be carried out.

1. After completing the massage, you should wash your hands thoroughly.
2. After this you need to wash your face. It is recommended to do this with warm water.
3. You should wipe your face with gentle movements without stretching the skin.
4. After this, you need to apply a soothing tonic to the skin.
5. The session will end with the application of face cream.

Biologically active points on the back. How does acupressure work?

The technique is based on the principle of acupuncture. There are about seven hundred activity points on the human body, the impact of which causes one or another reaction. For acupressure massage, 150 is used.

Acupressure

Important! The uniqueness of pinpoint manipulation is, first of all, that it is possible to cause the desired reaction without directly affecting the affected area, which is often simply impossible to massage due to its inaccessibility. Such places include, for example, intravertebral injuries.

Massaging active points or applying pressure to them is used in various types of massage and serves to achieve a variety of goals.

Table. Different types of point massage.

Here we will consider traditional European point massage, performed as an aid for various diseases of the back, internal organs, as well as to relieve tension and fatigue.

Massage can be therapeutic, sports, relaxing, tonic... There are a lot of massage techniques, the choice is always strictly individual depending on the patient’s health status and gender. We recommend reading to learn about how a man’s back massage is performed.

Indications for use

The procedure is shown:

• persons with loose, atonic skin;
• with dull complexion;
• with deformation of the oval of the face;
• in the presence of deep wrinkles, jowls and ptosis.

Of course, activating the points of youth will not relieve the patient of all skin defects; some problems require a more radical solution, but acupressure can improve the complexion, make it fresh and toned, restore skin texture, and smooth out wrinkles.

Biologically active points on the buttocks. Biologically active points on the ears

Almost all organs of our body are also projected onto the ears. On them, biologically active points are located as densely as possible, their number reaches 110. The influence on the points is carried out by therapeutic and preventive massage, with the help of which you can improve the emotional and physical state of a person. Gently massage and knead the entire ear first. Carry out the massage with warmed hands, all fingers. It is better to start the massage from the earlobes, then smoothly move higher and end with the upper edges of the ears. Alternate between rotating, rubbing, pressing, tapping and stroking.

Basic recommendations for massage:

1. For a better effect on biologically active points on the ears, you can massage the points with not very sharp objects (diameter about 1 mm), for example, a sharpened, non-sharp match or a toothpick (sharpen the end slightly).

2. You can also massage the points with your fingers by pressing and rotating at the same time. With your finger you grab not one small point, but several at once, so there should be several dozen such rotational movements.

3. Massage your ears for at least a minute.

4. Press on the active point for 5 seconds. The pressure should be repeated 7 more times.

5. Press the palms of your hands to your ears and begin to rotate first in one direction and then in the other. You need to massage it so that your ears “burn.”

6. If you want to be more alert and energetic, massage in a clockwise circular motion. This massage is good to do in the morning, as well as when you feel sluggish.

7. To, on the contrary, calm the nervous system and, for example, prepare for sleep, massage counterclockwise.

8. Five minutes of massage of the upper edge of the ear on the side where the tooth hurts, and the pain is gone.

9. You will help your liver, kidneys, heart, and stomach if you massage the central recessed part of the ears.

10. If your eyes are tired, press on the center point of your earlobe.

How to activate eye points

It is well known that the eyes are the most beautiful part of the human face. They are able to convey a whole range of feelings and emotions. However, the anatomical features of the structure of the skin around the eyes contribute to the early appearance of wrinkles and folds. Regular exposure to the points of youth will help your eyes shine with the mischievous sparkle of youth.

In addition, by influencing the points around the eyes, you can relieve fatigue, tension, swelling and swelling, and also improve vision. Biologically active points of the eyes are located in the hollows on the inner and outer corners of the eyes. If you press on them for 5-10 minutes, you can immediately feel relaxation and peace in the eye area.

Important points of influence are the middle of the eyebrows, which are located directly above the pupil. They are located in a hollow between two hills. Massaging these points helps relieve tension after long hours of working at the computer, reading and myopia.

Stimulation of points located at a distance of one centimeter from the outer corner of the eyes to the temple helps to effectively eliminate the so-called “crow's feet”. Stimulation of points located under the cheekbones at the level of the middle of the pupil will also help improve the skin around the eyes. Massaging along the upper and lower edges of the eye orbit helps relieve headaches and dizziness. The points are processed for 10 seconds each, in three approaches.

Biologically active points on the hands. Biologically active points on the hands

The most important points on the hands that can be fairly accurately determined by everyone.

GI 11 (qu chi)

the point of the colon canal is located at the top of the elbow fold (at its outer end) with the arm bent as much as possible at the elbow joint. These active points on the hands are used for diseases of the gastrointestinal tract, skin diseases, allergies, bronchial asthma, arterial hypertension, neuroses, vegetative-vascular dystonia, menstrual disorders, arthritis, myositis, paresis and paralysis.

R 5 (chi-tse)

the point of the lung canal is located in the elbow fold to the radial side (outward) from the tendon of the biceps brachii muscle (biceps) in the fossa. The reflexology point is used for diseases of the respiratory system, accompanied by cough with phlegm, shortness of breath, suffocation, as well as for rhinitis, tonsillitis, neurotic and mental disorders, arthritis, neuritis, enuresis.

MS 6 (nei-guan)

biologically active point

pericardial meridian, located in the middle of the distance between the radius and ulna bones on the palmar side of the forearm between the tendons, three transverse fingers below the wrist fold. These symmetrical points on the hands are used for diseases of the cardiovascular system, gastrointestinal tract, neurotic and mental disorders, arthritis and neuropathies, sleep disorders and sexual disorders.

MC 7 (da-lin)

located in the middle of the wrist fold between the tendons. Used for pain in the heart area, heart rhythm disturbances, neuroses and psychosomatic diseases, median nerve neuropathy, arthritis of the elbow and shoulder joints.

IG 3 (hou-si)

point of the small intestine canal, located on the border of the dorsal and palmar surfaces of the hand at the end of the palmar fold in the fossa under the head of the fifth metacarpal bone. These symmetrical biologically active points on the hands are used for dyskinesia of the small intestine, diseases of the ear, nose and throat, epilepsy, pain syndromes in the muscles and spine, neurological disorders (myositis, neuritis, paresis and paralysis).

P 7 (le-que)

on the border of the rear and

the palmar surface of the forearm (from the side of the thumb), two transverse fingers below the wrist joint, under the styloid process of the radius, in the fossa. They affect BAP in bronchitis and bronchial asthma, skin diseases, allergies, diseases of the central and peripheral nervous system, and decreased immunity.

From 7 (Shen-men)

point of the heart channel, located on

the inner (from the little finger) end of the wrist fold, under the tendon. This acupuncture point is used on the hands for pain in the heart and heart rhythm disturbances, vegetative-vascular dystonia, neuroses, memory loss, insomnia, fear, and loss of appetite.

GI 4 (he-gu)

The most important paired point on the hands, related to the colon canal, is located on the back of the hand, in the corner formed by the 1st and 2nd metacarpal bones,

closer to the 2nd metacarpal, with the first finger adducted - at the level of the top of the skin fold at the elevation of the muscle compaction. BAP is used for a variety of diseases: the cardiovascular system, lungs, gastrointestinal tract, ENT diseases, endocrine disorders, allergies, decreased immunity, pain syndromes of various localizations, neurotic and mental disorders. This point on the hands can be used to provide emergency assistance - in case of fainting, loss of consciousness, an attack of arrhythmia, high temperature.

TR 5 (wai-guan)

the biologically active point of the channel of three parts of the body (three heaters), is located on the back of the forearm, in the middle between the radius and ulna bones, three transverse fingers above the wrist fold. Used for diseases of the heart and blood vessels, lungs and gastrointestinal tract, ENT diseases, allergies, pathologies of the skin and nervous system, vegetative-vascular dystonia, increased meteosensitivity and neurotic disorders.

Biologically active points on the hands are one of the most effective and often used in reflexology.

Activation of youth points on the forehead

In order to prevent the appearance of premature wrinkles on the forehead and smooth out those that have already appeared, it is necessary to stimulate an important point, which is located one finger above the eyebrow on the pupil line. In addition, massaging this point can relieve headaches, dizziness, fatigue and eye strain.

Another active point is located at the temples at the end of the eyebrows; its stimulation prevents the development of “crow’s feet” and also relieves tension and fatigue. By smoothing the forehead, from the middle to the temples, with the index fingers of both hands, you can prevent the development of vertical wrinkles on the forehead.

By activating points that are three centimeters above the outer corner of the eyes, the development of bags and swelling under the eyes can be prevented, since blood circulation and lymph outflow improves. By stimulating the points that are located in the middle of the hairline, you can prevent the formation of transverse wrinkles on the forehead.

Treatment points on the face. Points on the face and body for health, beauty, youth

Many have heard that there are active points on the human face and body, about acupressure massage effects that relieve pain and alleviate ailments. But these techniques often seemed too complicated to us to use on our own.

The Zhong reflexology technique combines Vietnamese, Chinese and Indian traditional schools of acupressure and the experience of traditional healers.

And the main advantage of the Zhong technique is its high efficiency, and the fact that this method can be studied and applied independently for self-healing.

This technique with detailed maps of the “meridians” of acupuncture points is outlined in the book “Chinese reflexology” by Bin Zhong, a practitioner from an ancient family of Chinese folk physicians. Health and beauty points."

Bin Zhong has greatly simplified classical acupressure techniques using thousands of points to understand. Dynamic reflexology Zhong consists of stimulating reflexogenic zones and points on the face, which causes the circulation of energy necessary for the normal functioning of organs. This therapeutic and preventive method restores health and activates the basic functions of the body, as well as strengthens the immune system and helps the body cope with diseases on its own.

Of course, Zhong will not cure an advanced disease or serious injury, but by combining traditional medicine with the dynamic acupressure of Zhong, you will achieve significant relief from the disease and a faster recovery. And for the prevention and treatment of ailments, which modern medicine often does not pay due attention to, the Zhong method of Chinese reflexology is simply necessary!

What does acupuncture treat?

The Zhong acupressure technique helps those chronic patients who for years have unsuccessfully tried to get rid of ailments using other methods of alternative medicine. The Zhong massage is based on therapy of the face, feet and hands, which includes the diagnosis of diseases based on the condition of the skin of the face and feet, nails, the condition of the iris and dynamic therapy.

Facial reflexology is most effective for the following ailments and diseases:

• spinal osteochondrosis, polyarthritis, arthrosis, rheumatism, dislocations, lumbago, sciatica, etc.;
• sexual problems, diseases of the genital organs, hormonal disorders, menstrual disorders, amenorrhea, prostatitis, impotence, frigidity, premature birth, fibroma, hypothyroidism, hyperthyroidism, ovarian cyst, mastopathy, anemia, etc.;
• skin diseases: dermatitis, shingles, acne, eczema, psoriasis, etc.;
• diseases of the digestive system: gastritis, colitis, diabetes, hepatitis, cholecystitis, constipation, diarrhea, obesity, cellulite, etc.;
• diseases of the nervous system: insomnia, neuroses, depression, childhood nervousness or hyperactivity, chronic fatigue, migraine, headache, asthenia, Parkinson's disease, hemiplegia, paresthesia, etc.;
• diseases of the circulatory system: varicose veins, hypotension, hypertension, dizziness, vascular insufficiency, etc.;
• respiratory diseases: bronchitis, bronchial asthma, sinusitis, colds;
• visual impairment, hearing loss, allergies.

What matters?

• Be sure to wash your hands with your usual product before starting acupressure. There should be no dirt on the face either;
• All devices and massagers used must be pre-disinfected;
• Active serum or cream can be applied to the face in small quantities as a moisturizer.

Expert advice:

1. First, rub your hands together to give them greater sensitivity and only then begin to actively influence the points;
2. After finishing the acupuncture massage, it is recommended to apply a nourishing mask to your face. This can be a lifting or moisturizing mask, of your choice.

Other similar skin rejuvenation methods

Former TV presenter, author of numerous projects, Olga Levonyuk, at the age of 53, easily teaches applied body correction techniques that she has personally mastered, is a youth trainer and fitness coach with 25 years of experience teaching people the rules of beauty and health.

Video with techniques for pumping the lymphatic ducts of the facial skin from Olga Levonyuk:

The unique drug “Laennec” is actively used in restorative therapy and cosmetology. Developed by Japanese scientists after the tragedy of World War II - to help in the recovery of the affected residents of Hiroshima and Nagasaki.

Injections of the drug contain human placenta cells, which have a stimulating effect on the immune system, wound healing and restoration of nerve fibers, and renewal of body systems at the cellular level.

Combines water-soluble molecules, proteins and amino acids, a set of vitamins and microelements. Helps rejuvenate and strengthen the body's defenses, improves metabolism and relieves chronic fatigue syndrome, increases performance and restores brain function.

Reviews from practitioners of reflexology techniques

I am very pleased with the results of the mastered practice of massage, which I can do at home without spending a lot of money on beauty salons. A slight blush appeared on the face, the skin became taut. I use jojoba oil to moisturize the skin before toning. My mood has improved, I want to smile again, not ashamed of my age.

Maria, housewife, 56 years old

Sleepless nights after the maternity hospital affected my complexion, as if I had become 10 years older. I was upset, but cosmetics did not help me, but only emphasized the problems that had arisen. My aunt recommended several accessible exercises, which I didn’t believe in at first. But literally after three weeks I noticed that I was becoming younger again, not only in my face, but also in my body. It was as if he was reminded that it was young and healthy. I am very pleased with such simple methods of rejuvenation. And then I also watched training videos.

Olga, young mother on maternity leave, 29 years old.