Chinese masters have been using the original Guasha massage technique since ancient times. The secret of the popularity and high efficiency of this procedure lies in its impact on special points that are responsible for a person’s vital energy. We invite you to try this type of massage in our salon, where it is performed by real masters.
Guasha massage is very popular now. After the first session, a positive effect is noticeable. It will help you quickly overcome the disease and fill your body with life-giving energy.
But it is worth remembering that this procedure has contraindications, so you should definitely consult a doctor and not get carried away with self-medication. Trust your body and health to professionals to get maximum benefits for your body.
What does Guasha massage mean?
Guasha massage is a special massage technique used to treat various diseases, as well as to eliminate old deposits, remove toxins and various harmful substances from the body. The unique technique of this type of massage was developed in ancient China and has proven its effectiveness over many centuries.
It got its name from two phrases:
- Gua – scrape, collect, remove;
- Sha is a disease, something bad.
Therefore, the entire name can be translated as “to remove or scrape out the bad, harmful.” Work with the body is carried out using a special scraping tool, which is made from natural materials: minerals, wood, and sometimes from animal bones.
Guasha massage is actively used for medical purposes and has many advantages over traditional methods:
- High efficiency . Numerous studies have shown good therapeutic results in the treatment of pulmonary diseases and musculoskeletal problems. The technique is also considered one of the most effective in removing toxins from the body, and also improves the functioning of the heart and blood vessels.
- Availability . Guasha massage has a wide range of applications; it can be done by elderly people, as well as children starting from 7 years old, men and women with chronic diseases (in this case, consultation with a doctor is required).
- Convenience and simplicity . The work uses only a few specific movements, while influencing certain areas. Experienced massage therapists can accurately determine which places need to be actively treated with a scraper in order to eliminate areas of stagnation and accumulated toxins in the tissues.
- Noticeable achievement of results after the first session.
When a person gets sick, his activity noticeably decreases, decay products accumulate, and waste accumulates, which negatively affects the functioning of the entire body and complicates its recovery. With the help of Guasha massage, you can activate the body's protective functions and restore energy flows.
This technique triggers various mechanisms of healing and restoration of the body, which are visible not only after the session, but also continue to operate over the next 4-5 days.
Wellness massage technique
What is this - a healing massage? In order to answer this question, let’s consider the features of the procedure. The main thing lies in special movements that are carried out in the direction of fluid circulation in the lymphatic vessels and veins. In this case, avoid the area of the knee and elbow joints, armpits and groin - they are too sensitive due to the lymph nodes located there.
Before each session, the massage therapist must make sure that the patient does not have:
- open damage to the skin;
- any fungal diseases;
- varicose veins;
- elevated body temperature.
It is unacceptable to perform a massage with rough and strong movements - this will inevitably damage the integrity of internal tissues and blood vessels, causing the client to experience pain and soon find bruises. In addition, muscle cramps are possible due to damage to nerve fibers.
During a classic wellness massage, consistent, distinct movements are used, smoothly moving from one technique to another. In order to get a healing effect, you need to complete a course consisting of at least 8–10 procedures. It is advisable to do this in a specialized center with the proper documents (this is quite expensive). You can master the technique of performing the procedure and do it at home by taking training classes with a mentor or mastering the technique yourself using information from various sources.
What is Guasha massage used for: indications for use
The main work is done on the back, but you can also use the face, arms and legs. The presence of specialized knowledge and skills of the master means that this type of massage can only be performed in a beauty salon or medical center. Before starting the procedure, you must consult a doctor, because this type of massage is therapeutic. It can be used both for prevention and in combination with basic treatment methods.
Guasha massage is a highly effective treatment method for the following diseases:
- Mild disorders of the nervous system (impaired cognitive functions: memory, attention), also with insomnia and headaches. The impact is directed to the points responsible for the functioning of the brain, and also indirectly comes into contact with the points of influence on the spinal cord. To achieve a sustainable result, 5-6 sessions are enough.
- Infectious diseases of the lungs (bronchitis, tracheitis, acute respiratory viral infections, acute respiratory infections and others). Targeted work with points on the back allows you to activate and strengthen the functioning of the pulmonary system. The duration of the course depends on the severity of the disease and is adjusted as the patient recovers, while the number of sessions should not exceed 15.
- Diseases of the musculoskeletal system . Guasha massage is indicated for people with diseases such as osteochondrosis, arthrosis, and soft tissue bruises. The duration of the course is 6-7 sessions.
- Skin diseases (dermatitis). The scraping technique has proven itself well in cosmetology. With its help, you can quickly and effectively remove unevenness, pimples and wrinkles. The duration of therapy is 2-3 sessions.
What is the effect of spa massage based on?
Spa head massage affects the functioning of various organs and systems of the human body. This is due to the fact that the scalp and brain have a close relationship. Impulses from this area quickly penetrate the cerebral cortex and limbic structures.
Spa massage activates blood circulation and lymph flow, normalizes the nutrition of soft tissues, and relieves muscle spasms. This effect has found wide application in cosmetology, helping to correct the condition of the hair, remove facial wrinkles, tighten the oval of the face and improve the overall appearance.
Psychosomatic effects include relaxation and stress relief, elimination of muscle pain and headaches.
Read material on the topic:
Vacuum facial massage: from cans to professional devices
Effect of Chinese massage, healing properties
Using Chinese scraping massage, you can achieve good therapeutic results, because this technique has proven healing properties:
- When working with reflexogenic points, the body's immune defense is strengthened . This allows you to enhance antiviral responses to pathogenic microorganisms and quickly cope with infectious diseases.
- Increased impact on the points triggers the detoxification mechanism . This allows the body to get rid of waste and toxins that accumulate in our body in large quantities due to an unfavorable environmental situation. The effect of scraping massage during detoxification lasts up to 2 weeks.
- In the case of the cosmetic Guasha massage technique, the pores of the skin are opened and cleansed . This helps get rid of acne and wrinkles, as well as improve the overall condition of the skin.
- During the session , the points that control the functioning of the lungs are affected . This activates the pulmonary system, which allows patients with viral and bacterial diseases to effectively get rid of mucus and swelling and enhance cell regeneration.
- Massage actions carried out during the session increase blood flow and dilate blood vessels in the brain . This technique is used to improve the functioning of the cardiovascular system, as well as in the treatment of certain neurological diseases.
- During Chinese massage with a scraper, lymph flow increases , which has a positive effect on the treatment of diseases of the musculoskeletal system (chondrosis, osteopathy). Some masters are able to relieve painful sensations by influencing certain points, which allows the patient to experience relief after the first session.
The increased impact of scrapers leaves redness on the skin and a slight burning sensation is felt. This is considered the norm when performing this massage, but there are some contraindications for its use.
Mechanism of influence on the body
The procedure has an effect on energy meridians and channels, removes stagnation in deep tissues that negatively affects the functioning of internal organs. The Guasha scraper used eliminates the effect and cause of the disease.
Chinese philosophers argued that the disease was caused by the accumulation of toxins. At their critical level, energy channels are blocked. As a result, health deteriorates, the functioning of organs is disrupted, fatigue, frequent headaches, and bad mood appear.
Massage with a Guasha scraper stimulates the production of antioxidants that activate the body's defenses. The meridians of the body begin to gradually cleanse and the body to recover. If bruises or spots are observed after the procedure, it means that there was energy stagnation in these places. The session is resumed after they completely disappear.
Since internal organs are interconnected with areas of the body through energy channels, a doctor or massage therapist can direct the main treatment to the problem area.
Contraindications for using Guasha massage
Chinese scraping massage is not recommended for people with high fever, open wounds on the skin, burns, pregnant women and preschool children. Patients with the following diseases should also avoid it:
- various oncological manifestations;
- heart, kidney and liver failure;
- increased sensitivity of the skin;
- hypertension;
- with low blood clotting index
You should also pay attention to allergic reactions when using essential oils. Consultation with a doctor and agreement on the method of use in the absence of contraindications for Guasha massage is mandatory.
Reviews from doctors, contraindications
Regarding the Guasha technique, reviews from doctors are positive. They unanimously recommend using this technique to improve health and immunity. However, the procedure has limitations.
Contraindications
- Hypertension;
- Phlebeurysm;
- Convex moles;
- Malignant tumors;
- Diseases of the blood, blood vessels;
- Skin damage in the treatment area;
- Increased sensitivity of the skin to mechanical processing;
- Skin infections;
- Acute diseases in chronic form.
During pregnancy, prior consultation with a doctor is required.
Execution technique
Each disease requires an individual approach and special techniques, so Chinese scraping massage uses various methods of influence.
There are 3 types of Guasha massage:
- Medicinal.
- Prophylactic.
- Cosmetic.
In each case, the master uses three basic movements with a scraper:
- Bu-gua "replenisher". The directed action is carried out with light pressure. Used when working with children, elderly people with chronic diseases, as well as patients with sensitive skin. Can be used on all parts of the body.
- Se-gua "removing". Sharp, fast movements with strong pressure on the scraper. It is used only when working with the back; it is not recommended to use it on the face and hands.
- Pin-bu "harmonization". Smooth movements with medium speed and pressure. It is used in working with people for therapeutic and preventive purposes who have normal skin sensitivity. Not used for facial massage.
There are additional movements in the Chinese scraping technique: pin-gu, pin-se - a smooth movement occurs with a strong pressure of the scraper.
Back Guasha massage
The most common place to perform this massage is the back. The work of a massage therapist on the back is carried out in several stages:
- A special essential oil is applied to the skin to moisturize;
- then stroking, smooth movements are carried out to warm up the skin;
- Now, with the scraper, movements are made along the spine along the entire back. Each action must be repeated 7-8 times;
- the following movements are carried out in two parallel lines in different directions from the spine.
- Using cleaning movements, the scraper is carried out for 10-15 manipulations from the shoulder blades to the armpit;
- smooth movements with pressure are carried out from the spaces between the vertebrae to the side;
- redness is treated with healing ointment.
After each session, it is recommended to drink 1-2 liters of warm water to quickly remove toxins and waste.
Performing a Guasha massage on the face requires preliminary cleansing of the skin. The procedure should be carried out only with a clean stone, which is treated with an antiseptic to avoid infection. When working with the face, use a soft scraper.
Chinese facial Guasha massage is performed as follows:
- moisturizing and protective cream is applied;
- The frontal part is divided into two parts and smooth movements with light pressure are carried out using scraping movements from the center to the temple. Actions are repeated 5-7 times;
- the following movements are worked out in an arc from the temporal part to the nose, as well as from the corners of the lips to the temples;
- the nose is treated with scrapers from the back to the “wings” and the tip;
- The last movement is carried out with a scraper from the lower part of the lip to the neck. They are repeated 3-4 times;
- The skin is treated with cream and left at rest for 5-6 hours.
After performing Guasha on the face, it is not recommended to use cosmetics for 7-8 hours .
Before doing Chinese scraping massage, you should watch introductory videos. This will clearly show what manipulations the master performs.
Impact effectiveness
Modern Guasha is more delicate than the ancient method of influence. Especially when it comes to facial massage. The method allows you to achieve healing of the body, which has a beneficial effect on your appearance for a long time. Guasha fights not only the manifestation of the disease - the method is subject to the causes.
There are 8 meridians (biologically active lines) in the local impact zone. The massage is carried out taking into account the location of this network of physiological significance. This results in a healing effect.
Important! Guasha stimulates internal processes responsible for the quality and appearance of the skin. Microcirculation of fluids (blood, lymph) is regulated. This improves skin nutrition, oxygen saturation, and activates regeneration processes.
Guasha massage has the following visible effects on the skin:
- cleansing (removal of the stratum corneum, acne);
- whitening (exposing new layers without dark pigmentation);
- smoothing wrinkles (minimizing furrows, creases, sagging);
- improvement of appearance (color, blush, smoothness, elasticity).
The effect on the skin is delicate. The covers are not moved (stretched, twisted), as with classical massaging techniques. At the same time, the depth of impact is significant.
Recovery period
Immediately after the session, it is advisable for the woman to lie down in a completely relaxed state for another 15-20 minutes. And in the case when the uterine massage was carried out at home, you can roll over onto your stomach to enhance muscle contraction.
Also, while the course of procedures is being carried out, it is necessary to carefully protect yourself, since when conceiving immediately after a gynecological massage procedure, there is a risk of ectopic pregnancy.
History of Guasha
Guasha is a massage known for over 2000 years . Mention of this procedure is contained in the chronicle "Spring and Autumn", which was written in 550 BC. During excavations, stones and scrapers were discovered, which were most likely used specifically for massage.
Most of the devices found are made of jade, one of the favorite stones in China. Devices were also made from animal horns. Guasha massage was available to everyone - it is known that the masters who mastered it lived in different areas. Eastern medicine is not losing ground even today - it is becoming more popular every year. Her fame spread far beyond China.
What is the Norbekov system
Intimate massage according to Dr. Norbekov’s system is also called automassage. It includes both manual influence on the patient’s internal reproductive organs and psycho-emotional influence, which is intended to attune the woman. The patient must be sure that she is in fact completely healthy.
Norbekov’s gynecological massage is distinguished by the fact that it can be performed in the comfort of your own home, without strangers. According to this system, gynecological massage for women will be most useful and effective when the patient can find a certain balance of soul and body. In a word, the psychological component is a feature of Norbekov’s system.
Types of massage
Facial massage is often used to eliminate various cosmetic defects in appearance (age-related changes). Guasha is perfect for this purpose, but the coverage area of the technique is much wider. With the help of this type of massage it will be possible to influence the condition of the body as a whole and help cure diseases.
A person, according to Chinese healers, receives the bulk of ailments from the influence of external unfavorable factors. Aggressors penetrate the body and come out through the skin. The easiest way to get rid of the disease is by acting on the integument. Therefore, massage is considered the most popular way to solve health problems.
The technique involves different methods of influence. There are the following types of Guasha massage for the face:
- Cosmetic. Aimed at eliminating external imperfections (cosmetic defects, signs of old age).
- Prophylactic. Helps eliminate and prevent diseases (impact on meridians).
- Treatment and diagnostic. It is carried out to detail the picture of existing diseases. Helps identify diseases and select control measures.
In our country, the standard cosmetic approach to Guasha massage is popular. The technique is the simplest; you can master the procedure on your own. The following techniques are practiced in salons:
- "The Magic of Youth";
- "36 movements";
- "Charming eyes."
Note! The choice of option is based on an individual analysis of the skin condition, taking into account age and existing cosmetic problems. Techniques for rejuvenation have gained recognition.
Regularity and first results
The first result of a gua sha massage will be noticeable immediately.
The complexion will become healthier, a light blush and radiance will appear. Life hack: do a ritual before an event or meeting to look rested and beautiful! For the first time, we recommend taking it as a course every day for two weeks. Then 2-3 times a week will be enough.
At first, the procedure will take about 10-15 minutes, then you can do it in 5 minutes.
Guasha massage does not act like plastic surgery, it is a gentle method of preserving youth. And it is most effective when we lead a healthy lifestyle: drink enough water, eat right, sleep well.
This ritual has a cumulative effect; if you massage regularly, you will notice that your skin is getting better. Of course, very deep age wrinkles will not go away completely, but facial wrinkles will definitely be smoothed out.
Preparing for the session
The main tool for Guasha massage is a scraper. It is his selection that needs to be done before starting the session. The shape, appearance, and materials used are varied. The main condition is the absence of sharp parts that can injure the skin. The most popular types of scrapers are:
- universal in different shapes and sizes;
- triangles (for neck, arms);
- “fish” for the face;
- combs for the scalp.
The master independently selects the best option. The material is: metal (brass, copper), stone (jade, agate, jasper), animal horns or plastic.
At home, improvised means (ceramics of a suitable format, wooden spoons, coins) can become a tool for Guasha massage.
Preparation for the session itself also requires attention. Carry out the following actions:
- steaming the skin (hot bath, shower);
- the surface to be treated is covered with massage oil (olive oil is often used), for example cream;
- prepare the tissues for the basic effect - light massaging movements with your hands: rubbing, stroking.
The prepared area is subject to basic treatment with a scraper and stimulation of biospots. Actions are carried out according to Guasha technology. Spontaneous movements are not allowed.
