How to get rid of bulldog cheeks with facial massage at home

No matter how much women want it, youth passes and over time the question arises of prolonging the beauty and preserving the toned contour of the face.

How to remove cheeks in 1 day - an integrated approach to the problem will help with this.

Causes of jowls on the face

Before performing a jowl massage, you need to familiarize yourself with the main reasons for their appearance. Provoking factors include the following:

Excess body weight. Excess fat accumulates in different parts of the body, including the face. If muscle tissue is not ready for such loads, it sag.
Habit of clenching teeth. In this case, the chewing muscle is overstrained and shortened. As a result, excess tissue on the cheeks rushes down.
Hormonal imbalance. Lack or excess of hormones makes the skin thinner. It dries out and loses elasticity. As a result, the cheeks sag.
Aging of the body. The appearance of jowls is directly related to Bish's lumps. These fatty tissues on the cheekbones make the face appear rounder. However, with age, they droop, creating the appearance of so-called bulldog cheeks.
Wrong lifestyle. Smoking, drinking excessive amounts of alcohol, and physical inactivity lead to age-related changes. The cause of the problems is a deterioration in the supply of oxygen to tissues and a slowdown in blood flow.
Dental problems. Pathologies of the gums and teeth lead to inflammation of the soft tissues, which leads to their deformation.
Posture disorders. They are considered the main cause of age-related changes, which manifest themselves in the form of wrinkles and sagging cheeks. Incorrect position of the spine disrupts the geometry of the body. At the same time, some muscles are overloaded, while others atrophy.

Diet for losing cheeks

When following a weight loss diet, excess weight is removed from all parts of the body. All nutritionists unanimously argue that the diet should not be short-term, but become a way of life.

Features of jowl massage

Using facial massage to remove jowls is perfect for women who are afraid of invasive cosmetic procedures. This impact helps achieve the following results:

Improve blood circulation. Thanks to this, the cells are better saturated with nutrients.
Strengthen the muscle tissue of the neck and face. As a result, the skin becomes more toned.

Proper massage helps tighten the skin and make the oval of the face clearer

DEVICES AND PREPARATIONS FOR SOLVING THE PROBLEM

Our clinic has several effective methods for tightening the skin of the cheeks. You can determine the best solution to the problem during a face-to-face consultation with a cosmetologist. GTMClinic specialists will offer all available options, taking into account financial capabilities and wishes. Let's look at the most effective methods on how to get rid of sagging cheeks.

Hardware cosmetology

The following hardware technologies can help combat jowls:

Ulthera System ultrasonic SMAS lifting is the most effective solution against sagging skin.
Radiofrequency Thermage lifting is also very effective for sagging lower thirds of the face.
Needle RF lifting Infini.
Laser resurfacing Dermablate MCL-31, Fraxel Re:Store Dual, MultiPulse CO2, Sciton Halo.
Soft lasers: Medio Star Next diode laser, Quanta System Duetto neodymium laser.
Phototherapy Sciton BBL and Lumenis M22.
Elos therapy.
RF lifting Reaction.

The most effective way to tighten facial skin is ultrasonic lifting using the Ulthera System device. Directed energy leads to the formation of thermal coagulation points in the skin and subcutaneous fat. Ultrasonic waves penetrate to a depth of 4.5 mm, causing compaction of internal tissues and creating a kind of subcutaneous frame. Thanks to this, the skin is noticeably tightened, becomes smooth and elastic.

If there is sagging skin in the lower third of the face, the problem can be solved with the help of Thermage. The procedure is carried out using the original latest generation ThermaCool CPT device. The manipulation is completely painless; during thermage, radio waves penetrate into the deep layers of the epidermis without damaging its surface. The skin is noticeably smoother after the first procedure.

Today, needle RF lifting is also popular. This procedure allows you to tighten your jowls and remove sagging facial skin. During the Infini RF needle lifting, the cosmetologist passes over the skin several times at different depths, as a result of which the regeneration processes of the skin are launched in all its layers.

As for laser resurfacing, their essence is to renew the skin (epidermis and dermis), which leads to the natural production of collagen and elastin. The procedures are completely safe, the entire process is controlled with modern equipment.

Injection cosmetology

Is it possible to remove jowls using cosmetology? Any cosmetologist will tell you with confidence that it is possible! Injection cosmetology is also effective in this matter:

contour plastic;
thread lifting;
botulinum therapy.

Contour plastic in this case works with the contour of the lower jaw, chin and middle third of the face.

At GMTClinic, you can remove jowls on your face and tighten the skin of your cheeks using Aptos thread lifting. The essence of the technique is the subcutaneous introduction of threads that dissolve on their own. Modern suture material stimulates intense neocollagenesis, which leads to the creation of a framework from its own connective tissue. This frame helps support the skin from sagging.

A cosmetologist will tell you in more detail about all the available ways to tighten the jowls on your face at your first consultation.

The advantage of all methods is that they do not require surgical intervention, allow you to quickly achieve the desired result, do not require difficult preparation and have a minimal rehabilitation period. A cosmetologist will tell you which method is right for you, after familiarizing yourself with your situation and individual characteristics.

How does jowl massage work?

A massage procedure with a lifting effect has a combined effect on the neck and face. When carried out systematically, the following results can be obtained:

reduce or eliminate swelling;
make facial contours clearer;
increase skin elasticity and improve complexion;
reduce the number of wrinkles;
remove or reduce bags under the eyes;
reduce nasolabial folds;
reduce the amount of fat on the cheeks and under the chin.

Note! Such effects are achieved due to the outflow of lymph, saturation of tissues with oxygen and activation of the synthesis of elastin and collagen. In addition, the procedure relieves tension from muscle tissue.

Exercises to prevent sagging cheeks

There are plenty of face lifting complexes on the Internet. There are thousands of videos on YouTube demonstrating facial exercises for every taste. It is better to choose something universal, because time leaves a multifaceted imprint on our faces and we must resist this from all possible positions. Here is a simple set of exercises that, when performed daily, you can push the problem of sagging cheeks into the future.

Bring your palms together and place them on your face so that the tips of the middle and ring fingers of both hands touch the bottom of your nose. The palms will cover the chin, lips and nasolabial folds. Begin to inflate and deflate your cheeks, breathing through your nose and pressing your palms firmly to your face. The duration of the exercise is 20-30 seconds.

The second exercise begins with you pressing your wrists together and, without unclenching your hands, placing your palms on your chin, lips and cheeks. The palms should be pressed tightly, but the cheeks remain in their natural position and do not move up or down. Now puff out your cheeks well and press on them, as if deflating a balloon. When the air comes out, continue to keep your hands there and apply 20-30 gentle pressures on the area of your face covered by your hands. After that, just keep your hands there for 10 seconds. Finally, lightly tap your cheeks with your fingers. If you wish, repeat the exercise 2-3 times.

If all of the above has stopped helping and it’s time to try something more effective, make an appointment with our clinic by phone +7.

Indications for use

The main indications for massage against jowls include the following:

puffiness around the eyes;
increased skin dryness;
dull complexion;
deep nasolabial lips;
loss of clarity of the oval of the face;
sagging cheeks;
crow's feet around the eyes;
appearance of a double chin;
pigmentation;
sagging skin;
acne;
pore expansion.

Important! A massage course not only has a beneficial effect on your appearance, but also has a general healing effect. With its help, it is possible to slow down the aging process.

Makeup and hairstyle, correcting cheeks

A well-chosen hairstyle and applied makeup can work wonders on your appearance.

With the help of makeup, you can not only give yourself individuality, but also correct existing flaws.

When giving your face the right contour using cosmetics, you need to consider the following:

This is not a panacea for excess weight and strained muscles. You can’t remove full cheeks in just one day, even with the help of cosmetics, no matter how hard you try.
It is necessary to correct the contours of the face correctly , otherwise you can only aggravate the situation.
Corrective products should not look like a mask on your face.

To find out how to remove cheeks in 1 day using makeup, you should consult a makeup artist.
With the help of correctly applied cosmetics, you can visually correct the contours of your face. Your cosmetic bag should contain correctors of different shades, powder and blush. Typically, large cheeks are darkened with a dark color and highlighted with blush. To do this, draw a line from the middle of the cheeks to the eyelids and shade it well. Blush is applied under the cheekbones. This approach can visually reduce the face.

As for a hairstyle that can hide swelling, it all depends on the initial image. For those with thick, long hair, straightening is a good option. Straight hanging hair elongates the face and hides its volume. A low-tied ponytail has the same effect.

A long bob haircut just below the cheekbones also . A cascade haircut would also work. When choosing hair color, you should not resort to bright colors. If you want variety, you can do highlighting.

In pursuit of changing your appearance, the main thing is to know a sense of proportion.

No matter how much you want and no matter what cosmetologists promise, you cannot get rid of sagging and large cheeks in 1 day. A changed lifestyle and an integrated approach are the main allies in solving the problem at hand.

Basic massage techniques for jowls

Answering the question of how to get rid of jowls, self-massage really helps. This procedure can be done at home - it is accessible to everyone. It is important to follow the step-by-step process. If you don’t have the necessary skills, you can use a roller massager or go to a professional salon.

Lymphatic drainage massage

A characteristic feature of this procedure is the movement strictly along the lymph flow lines. There should be no pain during the procedure. If discomfort appears, this indicates a violation of the technique. All movements must be performed carefully.

During a self-massage session, you need to move from the jowls to the following lymph nodes:

to the parotid;
to the maxillary;
to the submandibular;
behind the ear lymph nodes.

When carrying out lymphatic drainage massage, it is important to adhere to a certain scheme.
Thanks to lymphatic drainage massage, it is possible to achieve the following results:

stimulate lymph flow;
remove toxins;
saturate the skin with nutrients;
tighten the oval of the face.

For lymphatic drainage self-massage of the jowls, it is recommended to do the following:

Cleanse your face and exfoliate.
Apply massage base.
Warm up the skin with gentle movements.
Perform massage movements.
Complete the procedure with light pats.

Intraoral massage

This technique involves working the inner surfaces of the cheeks with the tongue. To make facial massage at home on your own for bulldog cheeks effective, you need to do the following:

Open your mouth slightly. Using light pressure, run your tongue over the surface of your cheeks. Movements must be made in different directions.
Move your tongue under your upper lip and make similar movements.
Perform an exercise in the lower lip area.
Do the same in the chin area, moving along the inner surface of the muscle tissue.

Intraoral massage helps get rid of jowls

Massage by L. Tel

Before starting the procedure, the skin must be treated with massage oil. Then you need to do the following:

Open your mouth and lower your jaw down. You need to tighten your lips and give them the shape of the letter “O”.
Lower the muscles with your hands, performing movements perpendicular to the jaw and at an angle.
Fix the skin near your mouth with your fingers and try to smile.
Using your fingers, firmly fix the corners of your mouth, trying to lower them. Do 10-15 times until you feel tired.
With clenched fists, move from the bottom of the cheekbones to the eye sockets. Then smooth the skin with light movements.

Massage from Tahakashi Mika

This technique involves performing 3 actions. Each of them must be done three times. If the jowls significantly deform the face, the number of repetitions should be increased to 7-10 times.

To carry out the procedure you need to do the following:

Use your finger joints to pinch your chin. Applying force, move along the jaw towards the ears.
Grasp the cheek mass with the fingers of both hands. As a result, a roller should appear. It needs to be rolled up. The procedure must be carried out several times.
Perform light strokes along the cheeks, moving from the lips towards the ears.
Repeat these steps on the opposite side of the face.

Important! The appearance of jowls on the face requires a comprehensive approach. Therefore, massage techniques are recommended to be supplemented with special exercises and healthy oils with a nutritional effect.

Before	After

Facial massage that removes the cheeks

To find out how to visually remove cheeks in 1 day, you need to consult a makeup artist who will select the optimal makeup.

To actually remove your cheeks, you need not only to do gymnastics, but also to do a massage - this is not only useful, but also a pleasant procedure. The massage relaxes, puts you in a positive mood and improves blood circulation in the vessels.

As you know, increased blood flow to tissues promotes their elasticity . There are several types of facial massage: just with your hands, using honey and using a towel. Regardless of which type is chosen, the skin should be cleaned and blotted with a towel.

Hand massage

Before performing a massage, you should cleanse your facial skin and apply cream to it. It is advisable to use a greasy one so that your hands glide better over the surface and the skin does not stretch.

You should start with stroking and light patting movements.
Next, pinch from the cheekbones to the temples. All movements are made from bottom to top. You need to pinch and smooth out folds and wrinkles. It is important not to stretch the skin during the procedure.

Towel massage

A small terry towel should be soaked in a herbal infusion (chamomile, calendula, sage). Next, you should grab the ends of the towel and bring your hands together. It is necessary to sharply but moderately spread your arms to the sides to make a light clap. With such claps you need to go over all problem areas on the face.

Honey massage

Dip your fingertips into a container with natural honey, then apply it to your face with tapping movements. Pinch the face several times. Press the pads of your fingers against the skin and quickly tear them off.

Jowl prevention

To avoid the formation of jowls, it is recommended to adhere to a number of recommendations from cosmetologists:

Control your posture. It is important to get rid of the habit of pulling your neck forward. It is worth considering that the neck is considered an extension of the spine. At the same time, it must also be direct.
Monitor your body weight. This will help prevent swelling and pastiness. It is important to consider that foods high in carbohydrates not only worsen your figure, but also cause fluid retention in the body. This, in turn, negatively affects the condition of the face.
Drink a lot and move more. Following these recommendations will help avoid stagnation of fluid and lymph.
Provide proper skin care. To do this you need to use high-quality cosmetics. However, they must be selected taking into account the age and condition of the skin. After 35 years, cosmetologists recommend using products that have a lifting effect.

Performing a jowl massage requires following certain recommendations. If the procedure is carried out correctly, it will be possible to tighten the oval of the face, make the skin more elastic, and slow down age-related changes in the structure of the skin.

Saggy cheeks: how to restore an elastic oval face at home

Home facial skin care is a simple way to get rid of cosmetic defects. But the effectiveness of creams, massage, and gymnastics varies, because it all depends on the reason for the formation of jowls. For example, if the cause is edema, you need to eliminate the main provoking factor that led to these changes. It is recommended to limit salt in the diet and adjust nutrition. If the reason is excess weight gain, physical activity, etc. is necessary.

Another possible way to get rid of jowls formed due to age-related changes is facial gymnastics. Exercises normalize blood circulation in tissues and strengthen the muscle frame. But to get a visible effect, the exercises must be performed constantly. The first results will become noticeable in 1-3 months. But if you give up gymnastics, you won’t be able to maintain the results.

Exercises aimed at eliminating jowls are effective only in the initial stages of their formation. If the defect is pronounced, radical correction methods are necessary.

PREPARATION FOR PROCEDURES AND REHABILITATION

No preparation for hardware procedures is required. The only condition is to warn the doctor at the first consultation about taking medications. As for injections, you should give up alcohol at least 3 days before the procedure. After a hardware facelift, there is practically no recovery period. With injection therapy, the recovery period is minimal, it is only 10 days. During this period, it is not recommended to sunbathe or visit baths or saunas.