Japanese Shiatsu facial massage technique for rejuvenation

Shiatsu (shiatsu) is an ancient Japanese art of massage , which is actively used in the Land of the Rising Sun for the treatment and prevention of diseases, stress relief and pain relief. shiatsu itself consists of two hieroglyphs: “shi” (finger) and “atsu” (pressure), that is, shiatsu massage (shiatsu) is finger pressure on certain points of the body. Remember how a person instinctively rubs a sore or bruised area? It is this principle, according to the founder of the national school of shiatsu, Takiyuro Namikoshi, that forms the basis of massage techniques.

History of creation

Reflexologist Tokuiro Namikoshi founded the Shiatsu College back in 1940. What it is, literally deciphered in the name, “shi” - fingers, “atsu” - to press. The therapy is based on the anatomical and physiological scientific knowledge of the Western movement. The secrets of acupuncture in symbiosis with the achievements of European medicine became the basis for the doctor’s developments.

Initially, Tokuiro Namikoshi studied traditional Chinese medicine and its effect on the body to treat his mother. Features of the execution include the use of fingers and palms. It is important to thoroughly study the special points; it is their activation that ensures the restoration of the flow of vital energy Qi.

Unlike other cosmetic massages, Kobido, Asahi Zogan, according to Alena Sobol, Shiatsu has a therapeutic effect. It is possible to normalize the functioning of the cardiovascular, nervous, and endocrine systems. Thanks to pressure on important points, relaxation, harmonization, and restoration of emotional balance occur.

There are also features at the preparation stage. To perform Kobido, steaming of the integument is required; when performing Asahi Zogan, the skin is cleansed with oat milk. Shiatsu requires anatomical and physiological knowledge in order to achieve not only a cosmetic, but also a therapeutic effect.

What is Shiatsu

Tian Chen Shiatsu is a holistic body care treatment that originated from Japan in the mid-20th century. Translated from Japanese, the name means: “shi” - pressure and “atsu” - finger. In early 1940, the Shiatsu school was founded by Tokujiro Namikoshi.

Shiatsu includes three approaches: manual manipulation, acupressure, massage.

Chiropractic: Based on the original form of chiropractic. Simple but working methods are used. The joints within the body are corrected and realigned. The Shiatsu master, during the session, establishes the true cause of the pain. For example, lower back pain is caused by a curvature of the pelvis or hip joint, which puts pressure on the vertebrae of the back. Manipulations are aimed at the source and eliminate the true cause of the disease.

Acupressure: uses the same principles as acupuncture, but uses fingers instead of needles. The goal is to restore the smooth flow of energy called Qi. To achieve this, points along the meridian lines of the body are stimulated and the natural energy balance is restored.

Shiatsu massage: physical impact with fingers and palms on certain areas of the human body to normalize the internal processes of the body, improve health, and treat pathological conditions.

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Indications for use

A feature of the eastern method is general improvement, influence on the processes of blood flow, lymph movement, and nerve endings. This quick passive facial gymnastics gives positive results after the first use.

Indications for:

• loss of firmness, elasticity;
• displacement of the oval contour;
• headache;
• general fatigue;
• tension in the eye area;
• puffiness, swelling;
• unhealthy complexion, lumpy structure;
• acne, comedones;
• redness, inflammation;
• excessive or insufficient secretion of glands.

It is performed for general fatigue, migraines, and emotional stress. Used to model a beautiful oval line and neck.

Attention! Can be performed at any age, up to 30 to maintain freshness and elasticity. After 30–35 years, to combat the first age-related changes and increase stress resistance. After 40 years, it is used for therapeutic purposes to improve lymphatic drainage and tighten the oval.

Secrets of Ancient Eastern Medicine

In Eastern therapy there is such a thing as life force or energy. It is referred to as “qi” or “prana” (breath of life). The goal of ancient Eastern medicine is to force the body to function independently, to restore health to it by pressing on biologically active points, on meridians, and also paying attention to working with joints. For example, Shiatsu massage contains joint exercises in order to “unblock” the joints and allow vital force and energy to flow calmly through the channels, reaching the corresponding organs.

Efficiency of the technique

As a result of finger pressure on acupuncture areas, a temporary disruption of blood flow and oxygen supply occurs. Accompanied by the removal of excess fluid and activation of energy zones. Lactic acid is eliminated, resulting in muscle fiber relaxation. Afterwards, blood flow occurs, the intensity of metabolic processes increases.

Benefits of Shiatsu acupressure:

• wrinkles are smoothed out;
• firmness and elasticity increases;
• puffiness and swelling are relieved;
• headaches and eye strain go away;
• immune parameters are restored;
• color improves, skin structure evens out.

Connective tissue reflex massage

The most highly specialized technique of reflex massage, in which the effect is aimed at stimulating connective tissue.

The technique of performing connective tissue massage is fundamentally different from all other types of reflex massage. The general technique of connective tissue massage involves gently stretching certain areas of connective tissue. A pronounced displacement occurs, which produces irritation with further stimulation of the body's immune response.

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Preparing for the session

The massage is usually performed in the morning, after waking up. It is important to properly prepare the skin; for this you can use herbal compresses from chamomile, plantain, and sage.

Then you need to blot off the excess moisture, then apply a moisturizing serum or cream. After 5-10 minutes you can start the massage.

The use of massage oil is not required; the main techniques are pressure with the pads of the fingers. Performed in front of a mirror, it is recommended to tuck the hair under a bandage.

Execution Rules

The technique is performed with 4 fingers, only the little fingers are not used. The pressure is intense enough until slight pain appears. The force is directed perpendicular to the integument, duration is 5–7 seconds. Do not twist your fingers or stretch the skin. Each pressure is followed by stroking movements with the palms in the direction of the massage lines.

Important point! The massage is performed in combination with special breathing, inhale for 4 counts, exhale for 8 counts, then begin the massage.

For a youthful face

By activating the three royal points, you can rejuvenate and refresh your facial skin and achieve a pronounced lifting effect. The first Tenyo is located under the earlobe in the cavity under the lower jaw bone. The second Coreo gets rid of jowls, removes nasolabial folds, and is located on the line of the nostrils of the nose, above the corners of the lips. The third Sokkoku tightens the contour. It is located in the hair area of ​​the head, at the intersection of lines from the center of the forehead and the middle of the ear.

For forehead wrinkles

Place 3 fingers - index, middle, ring on a line perpendicular to the point where eyebrow growth begins. After applying pressure, move perpendicular to the middle point of the eyebrow. The last pressure is perpendicular to the end point of the eyebrow. Go to the area of ​​the end of the eyebrow, then 3 cm higher to the temples.

For wrinkles on the bridge of the nose

Activate the point in the middle of the forehead, a centimeter above the eyebrow arches. After pressing, place 3 main fingers on the bridge of the nose.

For youthful eyes

Place your 3 main fingers on your eyebrows, with the middle one in the middle. Apply pressure without stretching the covers, with a slight upward movement.

Work on the area located one centimeter higher from the outer corners of the eyes to the temples. Place your middle fingers near the inner corners of your eyes. Then massage the points at the outer corners.

For firmer cheeks

Press with 3 main fingers along the lower edge of the cheek bones. Massage these 6 points for a standard 5–7 seconds; it is recommended for tightening the cheeks and forming prominent cheekbones.

Place your index fingers in the center under your nose. Move towards the wings of the nose. Place your fingers in the depressions near the wings of the nose, work out these points.

For lips

Press with your middle finger on the area under your nose. Then use your middle fingers to work the areas at the tips of your lips.

For oval tightening

Place the main 3 fingers on the sides of the dimple of the chin. Large ones should be fixed under the lower jaw. Apply pressure the standard number of times.

For a beautiful neck

Place 3 fingers along the sides of the neck, parallel to its line. Apply 3 pressures with low force. You need to be careful when performing it, as the carotid artery is located nearby.

INTRODUCTION

Dedicated to Igor - husband, friend, assistant - without whom this book would not exist

A.M. Timofeeva

Dear mothers and fathers, grandmothers and grandfathers!

Let's talk about how to help a child with acute diseases using non-drug therapy, how to feed children - small and large, how you can make a child resistant to diseases, increase his immunity and protect him from the occurrence of chronic diseases.

Many may say: “But many excellent books for both doctors and parents are devoted to the issues of nutrition, hardening and prevention of chronic pathology, is there still a need to talk about these topics?” It seems to me that they are needed. For almost all the manuals were written without taking into account the environmental disasters that have developed before our eyes over the past decades. The air has deteriorated sharply, especially in industrial centers. In this regard, the number of acute and chronic respiratory diseases is increasing. Allergic pathology in children and adults is growing. Bronchitis with an asthmatic component, as doctors usually write, is noted at a very early age in most urban children. Water bodies are poisoned by industrial waste. Even in the Oka or the pride of Russia - the Volga, swimming becomes more and more dangerous every year...

Can a doctor recommend juices for children from 2 to 3 months of age, as was customary in our country, if fruits and vegetables are grown on land saturated with nitrogen fertilizers? Not today. Previously, all doctors recommended that kidney patients eat a lot of watermelons, but today we know of cases where a baby, who tried a piece of watermelon for the first time, dies from acute kidney failure (poisoned by herbicides).

What should we feed children today if sausage, for example, contains nitrates, substances with carcinogenic properties? Every year the environment changes for the worse - therefore, the approach to feeding and treating children must also change. A way out of this situation is necessary; we cannot expect that today or tomorrow the smokestacks in cities will stop, the flow of cars emitting exhaust gases into the air will disappear, the dumping of industrial waste into rivers will stop, the use of substances harmful to humans in agriculture and food will be banned. industry. This is unrealistic. However, there is a way out. It consists primarily of a new approach to the treatment of children, their nutrition, and the search for methods that increase the child’s resistance to harmful influences.

How many sessions will it take

Positive results can be noticed after the first session, relaxation occurs, and emotional balance is restored. You can do the exercises on your own every day for 1–3 months, then reduce the frequency to 1–2 times a week. The duration of the procedure takes from 5 to 15 minutes, in the salon it reaches 30–40 minutes due to additional caring procedures.

To consolidate the effect, you need to adhere to the basics of a healthy lifestyle and regularly take care of your skin. You can buy Shiatsu massagers for the neck, back, legs; they are used for prevention rather than for healing.

Varieties

According to the specifics of its implementation, massage can be divided into the following types:

• Professional – Shiatsu massage in the salon will be performed by a specialist.
• Mutual massage – sessions are carried out by close relatives to improve general condition.
• Self-massage - using your own capabilities. This type of massage is the most useful because blood circulation accelerates and the likelihood of stagnation decreases.

Depending on the area of ​​influence, massage has its own special classification:

Precautionary measures

The Shiatsu technique as a cosmetic procedure is available to everyone. Training is possible even without medical education. But treatment of advanced dermatological conditions requires consultation with a socialist.

Rejuvenating self-massage is based on the properties of regeneration and self-healing; special points are activated to start these processes. You should not rely solely on this method of correcting age-related changes.

Eastern technology is effective only if you follow the basics of a healthy lifestyle, proper rest, and proper nutrition.

Contraindications:

• viral, infectious diseases;
• cardiovascular pathologies;
• disruption of the endocrine system;
• oncology;
• postoperative period;
• recently performed lifting procedures.

Knowing the secrets of ancient oriental techniques, it is easy to keep your face fresh and prevent the appearance of wrinkles. Shiatsu has a tonic effect, and it is possible to achieve non-surgical contour tightening. Just a few minutes, and your skin will be pleased with its flawless tone and velvety texture.

Contraindications and risks

The likelihood of adverse consequences of the technique arises if the instructions and general recommendations are violated. And also if Shiatsu massage is performed by an insufficiently experienced specialist. The following consequences are possible:

• The skin may get used to intense impacts and stop restoring tone on its own;
• With high sensitivity, as well as susceptibility to allergic reactions, irritation may occur;
• Skin that is too saggy can stretch even more;
• Pressing too hard can cause bruising.

Shiatsu affects the body as a whole, for this reason it is strictly contraindicated for a number of ailments:

1. Oncology;
2. Infectious diseases;
3. Reduced intracranial pressure;
4. Tuberculosis stages 2 and 3;
5. Acute form of musculoskeletal system disorders;
6. Skin diseases and inflammations;
7. Vascular diseases, hematomas;
8. Open wounds.