Doctors “SM-Cosmetology” and “SM-Doctor” spoke about lip massage

Why do adults need lip massage, is it worth doing it at home, what are the benefits and harms of such a massage? Let's find out with our expert

Lip massage for adults is perhaps one of the most unusual types of massage in terms of location. And yet, it is quite popular. It is used in two cases:

• in speech therapy - to eliminate problems with articulation;
• for cosmetic purposes – to solve aesthetic problems.

Features of the problem

Not everyone is naturally blessed with plump lips. Thin leather, flat fabrics, weak coloring, and unclear outlines are familiar to many. Physiological features are difficult to correct without intervention. You will have to make an effort to achieve results.

The picture of the nasolabial zone is often spoiled by age. We have to face problems:

• loss of color brightness;
• drooping corners;
• “erasing” boundaries;
• formation of wrinkles and sagging.

Applying cosmetics will help correct part of the situation. Wrinkles and sagging will have to be dealt with using other methods.

Efficiency of the technique

Performing a massage of the mouth area is aimed at solving the main problems of the area. The results of regular exposure will be:

• increased expression of lips: volume, boundaries, color;
• stabilization of internal metabolic processes (movement of blood, lymph, production of elastin, collagen, tissue regeneration);
• elimination of stagnation;
• increased muscle and skin tone;
• elimination of tissue swelling;
• prevention, treatment of age-related changes.

Through massage, the desired shape is formed and various negative manifestations are combated. It is useful to do the procedure to prevent possible problems in the nasolabial area. The skin and muscles are treated with targeted intensive courses or maintenance sessions are performed with moderate frequency.

Confident massage results are achieved within 1–2 months of work. The lip augmentation effect is the most difficult to achieve.

Attention! It is advisable to begin preventive interventions against signs of aging at the age of 25–30 years. Targeted problem solving is acceptable at any age. The earlier the work begins, the faster and easier it is to achieve results.

Preparations for lip augmentation

In cosmetology clinics, various preparations containing concentrated hyaluronic acid are used to increase lip volume. High-quality and time-tested among them are: Surgiderm 30ХР and Juvederm Ultra.

Surgiderm 30ХР

The preparations are based on hyaluronic acid of non-animal origin. It is characterized by increased viscosity and is suitable for solving aesthetic and age-related problems. Features of the compositions:

• high biocompatibility (does not cause allergies or rejection);
• strength of intermolecular bonds (suitable for sculpting);
• convenient format (available in the form of disposable syringes).

Surgiderm 30ХР is used to correct lips, fill wrinkles on the forehead and between the eyebrows, and smooth out nasolabial folds.

Juvederm Ultra 3

Juvederm Ultra 3 is the gold standard in lip contouring. Manufacturer: American company Allergan. Features of the product include painless injection under the skin, since the drug contains lidocaine, long-lasting effect, ease of uniform distribution.

Execution Rules

The mouth area is a delicate area and must be handled with care. It is important to control movements and pressure. Careful exposure is acceptable:

• slip;
• trituration;
• pat;
• weak pressure.

The massage process completely eliminates stretching of the integument. The intensity and duration of the effects are moderate. The session lasts 5–15 minutes.

All movements are determined by the chosen technique and are performed exclusively along massage lines. The symmetrical parts are treated equally.

It is recommended to perform the procedure while looking in the mirror. Massage can be done while sitting or standing. Take a comfortable position and maintain your posture.

Massage is performed in the morning after waking up or in the evening 30–60 minutes before bedtime. Before the procedure, attention is paid to preparing the area for exposure.

Oral care, some useful tips

1. After people retire, they rarely go out into society, and many believe that oral care is no longer so important. This is of course not correct. Firstly, brushing your teeth is mandatory at any age, at least twice a day, morning and evening. After each meal, it is important to rinse with warm boiled water, because food debris often gets stuck between the teeth.
2. You can also use dental floss or a toothpick, but be careful so as not to further harm your gums.
3. It is advisable to use a toothbrush with a small head so that it reaches hard-to-reach places. The movements should be “scraping” or “sweeping”, the upper row of teeth should be cleaned from the gums from top to bottom, and the lower row, on the contrary, from bottom to top. And change your toothbrush every 3 months.
4. Toothpaste must contain fluoride and for sensitive teeth; there is now a huge selection in stores, and it will not be difficult to find the right one.
5. All of the above prevents the formation of plaque, and subsequently tartar, and prevents the development of gingivitis.
6. A visit to the dentist is considered mandatory at least once a year. If you find old or sagging fillings or bare spots at the roots, you should immediately contact a specialist so that there are no complications in the future.
7. Diet is very important, you definitely need vitamins, especially A, D and C. Vitamin A is found in meat, fish and seafood. Vitamin D is also no less important; it can be obtained through eggs, liver, black and red caviar. C is found in citrus fruits such as orange and lemon. If the body does not receive vitamins in sufficient quantities from foods, then you need to take vitamin complexes.
8. A wonderful ending after every meal is cheese; a piece of it will strengthen your teeth and gums.

Preparing for the session

The preparatory stage of the massage will be the process of cleansing the skin. It is necessary to remove makeup and wash. Use products that do not dry out the skin. Clean covers are treated with a suitable cream or oil. Fatty substances are suitable for this area: coconut oil, Shea butter, jojoba. It is permissible to use a universal almond base. You can choose edible butter and honey.

The main lubricant can be supplemented with an oil solution of vitamin E.

Types of techniques

You can achieve lip enlargement, keep the delicate area in good shape, and get rid of the signs of age using different massage techniques. For independent implementation, those that are suitable for achieving the goal are selected and simply reproduced in practice.

Traditional hand technique

A simple, effective way to maintain beautiful lips is to massage with your fingers. To achieve the result of improving the appearance of the skin, forming clear boundaries, increasing volume, and preventing premature wrinkles, perform circular movements around the mouth (along the edge of the contour). Make 10 laps in each direction. Regular exposure increases blood circulation and strengthens tissues.

To enhance the effect of increasing volume, in addition to base oil (almond, avocado, wheat germ), use a drop of tea tree ether, neroli, mint, menthol, cinnamon. The massage is carried out not only along the borders of the outline, but also in the center, carefully rubbing the composition. Esters are irritating to the skin. There is an active rush of blood.

Important! The effect is completed when a burning sensation appears (chill from mint). The effect of the massage is comparable to the effect of professional enlargers (plumpers).

Manual massage is recommended during the rehabilitation period after the introduction of fillers. Careful handling of fabrics is acceptable. Considering the previous manipulation, no pressure or pats are performed. Use only soft circular rubbing.

Toothbrush

Performing the impact is simple. It is enough to make a series of massaging movements with the bristles of a regular teeth cleaning instrument. Make light movements on the integument: rubbing, patting, rotating with a brush moistened with water. It is recommended to prepare a separate tool for this purpose. Before the procedure, it is advisable to treat the skin of the lips with butter and honey.

The session lasts 1–2 minutes. The effect of tissue toning is achieved and blood circulation is enhanced. Color, outline, volume improves.

To enhance the enlargement effect, it is recommended to carry out actions using mint toothpaste. A small amount of the substance is placed on the skin and massage movements are performed. The effect can be performed after the augmentation procedure with hyaluronic acid. The intensity of the work is softened, the procedure is carried out with the back of the brush.

Using a scrub

The skin in the delicate area requires periodic exfoliation. The actions will increase blood flow, causing improved color, increased volume. The skin will look more well-groomed. The actions consist of manual massage movements based on a mixture of Vaseline, honey, glycerin, lemon juice, and sugar.

The components are taken in equal proportions and mixed. The composition is applied to the skin. Perform gentle movements with your fingers along the perimeter of the lips. The manipulation takes 1–2 minutes. The composition can be left on the affected area for 15–20 minutes as a caring mask.

Ice cubes

The manipulation is extremely simple. Take an ice cube and make circular massage movements. Actions last 1–2 minutes. Then, apply a cloth pre-moistened in hot water to the affected area. The procedure can be repeated by changing contrasts. Massage helps tone the skin, improve internal tissue processes, and temporarily increase volume.

Contrasting

The principle of operation is similar to the previous option. Instead of ice cubes, use a container of water. You need to prepare 2 bowls: with cold and hot water at an acceptable temperature. Dip your lips into containers one by one, keeping them in each container for 1–2 minutes. 5–10 alternations are enough. The procedure improves the color and tone of the skin, and temporarily increases volume. Regular sessions are required to achieve long-term effects.

Vacuum

The procedure is carried out using massage cups (a special device with a vacuum attachment). The device is applied to the lips. The action is similar to a suction cup. The reduced pressure as a result of the lack of air “tightens” the soft tissues, increasing their volume.

The procedure with the device lasts 1–2 minutes. Using the jar will require 3-5 minutes of free time. Massage helps increase blood flow. Lips become attractive and lush. The effect lasts for several hours.

For wrinkles around the mouth

It is advisable to combat the manifestations of old age in advance, before negative consequences are detected on the skin. Perform the following actions:

• rub the area from the midline of the mouth to the ears;
• movements along the nasolabial folds from top to bottom;
• They smile, pressing the skin of their cheeks and cheekbones with their hands.

Advice. To achieve a “therapeutic” effect, it is recommended to combine massage actions with special exercises. There are various techniques that are easy to master.

Popular questions and answers

We asked relevant specialists to answer questions related to lip massage.

How effective is lip massage in speech therapy?

Lip massage is used in modern speech therapy technologies in the formation of correct speech breathing, skills of rational voice transmission and voice production, as well as for the development of the prosodic (tempo, rhythm and melody) side of speech, explains speech therapist-defectologist Marina Fomina. – Lip massage is carried out both as part of speech therapy massage for speech pathologies, and during exercises to improve the quality of speech in people of speech professions - this is a kind of warm-up before a performance. Try saying the tongue twister before and after massaging your lips and you will understand the difference. This procedure is quite effective, since the lips take an active part in speech. But it is worth noting that the degree of effectiveness increases with the joint work of a speech therapist and the use of physiotherapy methods.

Is it possible to massage your lips yourself?

You can do a lip massage yourself, but not in full and only after training from a specialist. But for some pathologies, independent lip massage is strictly contraindicated, says Marina Fomina.

What cosmetic procedures are followed by lip massage?

“After the contouring procedure for the correct and uniform distribution of hyaluronic acid,” explains dermatologist and cosmetologist Olga Andriyanova. – This is a light kneading massage using decongestant cream or soothing serum. It lasts 1 - 3 minutes and is performed by a cosmetologist.

How effective is lip massage in cosmetology? How often should it be done?

– Massage stimulates the skin well and increases microcirculation.
Many makeup artists recommend doing it before applying professional makeup, says Olga Andriyanova. – It can be carried out at home, but only after training by a cosmetologist. Experts recommend doing this massage 1 - 2 times every 7 days with special care products - cream or mask to enhance the effect. Also, at home, it is recommended to peel the lips 1-2 times a week - cleansing the red border with a soft toothbrush.

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Consolidate the effect

To remove wrinkles from the mouth area, it will take 1–2 months of persistent struggle. To achieve noticeable lip enlargement, you need to spend 2-6 months taking care of your appearance. Performing masks for sensitive areas will help improve the effect and consolidate the result.

After each massage session, the skin is lubricated with a rich cream and left to absorb for 10 minutes. After time, it is recommended to blot off the excess with a napkin. To nourish the skin, apply a mask of Vaseline, glycerin, and honey.

Selecting a toothbrush and paste for massage

To enlarge lips and not injure thin skin, a massager is carefully selected. It is not permissible to treat the integument with a toothbrush. The delicate surface is massaged with a separately purchased tool made from natural fibers. The requirement is due to hygiene and prevention of inflammatory processes that develop due to bacteria entering microcracks on the lips. After the manipulation, the bristles are cleaned of keratinized particles, thoroughly washed with water and soap.

It is unacceptable to perform an enlarged lip massage with an instrument used to cleanse the face. Despite the treatment of thin skin, its bristles are stiff, which leads to cracking of the skin during repeated use. It is recommended to use natural materials that carefully remove the upper stratum corneum and increase blood circulation.

Leather should not be treated without first softening it. During the procedure, the usual cleansing products are used: cosmetic milk, gel, essential oils. In order not to injure the delicate dermis, choose regular brands without microparticles and additives that dissolve contaminants. It is recommended to focus on formulations with a high content of menthol or mint, which activate blood flow in the lip area.

The use of excessively foaming products is unacceptable. The presence of air in their composition makes the procedure painful, whereas it should cause tingling.

In the process of home lip augmentation, no aggressive ingredients are used: fruit acids, large abrasive particles. Despite a significant increase in blood circulation, they lead to microtraumas, which reduces the effectiveness of manipulation.

Precautionary measures

There is no harm in doing a lip massage. All actions are simple and do not cause injury. Side effects can be prevented by following the restrictions for the procedure:

• increased body temperature, blood pressure;
• oncology;
• problems with the heart, blood vessels;
• open wounds, inflammation of the skin;
• herpes in the acute stage.

In other cases, massage will have an extremely positive effect. The main thing is to know how to perform the procedure correctly.

Taking care of the visual appearance of the mouth area is important for every woman. This is one of the components of an attractive appearance, a tribute to fashion.

Contraindications for lip massage for adults

There are a number of contraindications for lip massage. These include:

• any inflammatory processes in the body, including colds;
• allergic reactions to cosmetics, oils or any other products used for lip massage;
• various dental diseases, including lip lesions;
• any damage to the skin on the face, including purulent pimples, open wounds, abrasions;
• skin diseases in the face and neck;
• exacerbation of herpes on the lips and facial skin;
• recent surgery in the mouth or nose area.

If we are talking about massage of lips enlarged with the help of various types of fillers, it can only be carried out with the permission of a cosmetologist.